Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
High-Protein, Low-Sugar Blueberry Muffins
JOYYAK's Photo Gallery
(Click on a thumbnail below to enlarge)
Tortilla Pizza - entire lunch about 350 calories! Crispy and filling!
2/12/10 Enough already...just about an hour into this next "storm"...Isn't this the SOUTH??
Mocha at 5 months old - daughter's pup!
My Sparkin' Buddy!
My Sparkin' Buddy!
Daughter's College Graduation 2011
04-01-2010 29 pounds gone and holding!
Sherry Chicken. Easy to make. low in calories and high in flavor!
02-07-2010 Walking the treadmill when it's too cold outside!
Treading with Wiley makes the time go faster!
Looking forward to seeing my daughter and her sweet puppy on 2/16.
Wiley's favorite puppy sport! 11/30/09
Ft. Fisher (beach), North Carolina 01-05-10
Wiley - My new walking buddy! 11/11/09
11/12/09 My walking buddy, Wiley.
Crocheted blankets for the Servicemen.
29 pounds lost!
Kristen (DD) & friend w/their finished StreetArt.
10 pounds down.
My son and I at the trails in Purgatory Chasm-10 lbs. gone!
Purgatory Chasm State Reservation Sept 2009 - 10 lbs. gone!
Purgatory Chasm - Spet 2009
Purgatory Chasm trails. We hiked about 2 1/2 miles.
My grand-niece Cheyenne and me. Sept 2009.
Hiking in Hawaii - at my top weight 2002
Cruising through Alaska with Mom - 2003 top weight
One of my favorite places! Hawaii = relaxation!
Caribbean sunset from the ship
Started July 6th, lost 5 pounds by July 23rd.
Started on 7/6/09. Lost 10 pounds by August 17th!
Started 7/6/09; lost 15 pounds by 10/4/09
Started 7/6/09. Lost 20 pounds by 11/03/09
Started 7/6/09. Lost 25 pounds by 1/11/10.
Report Inappropriate Page