Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Beauty & Style
The SparkPeople Blog
Secrets of Success
JMERLAU's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to JMERLAU'S Homepage
Interact with JMERLAU
Very cool photo shoot my family did
Shut Up & Sweat.....stop talking about it..DO IT
Just wanted to show what can happen if we eat right and of course, SHUT UP AND SWEAT.
Went for a run in the snow on Christmas Day, 2012.
DRC Frigid 10K - 2013
Taken during the Too Hot to Handle race in July 2010
Watermelon Run 3rd Place 8.14.2010
Action shot from the JailBreak
Pumpkin Run - Oct. 9th, 2010 - first ever 10K - time - 53:52
Pumpkin Run - 10.9.2010 - Lynette and Jerome
HotChocolate10K - Jan 15th, 2011
I earned it!
The Merlau Four at China Camp - July 2011
Jerome, Amy and Nancy before the Too Hot to Handle 2011
Jerome, Nancy, Brian and Mich after the Lady of the Lake Relays
AmyGoes2011, Coach Nancy and Jerome after the DRC Half on 11.6.2011
Jerome and Nicholas lined up and ready for the White Rock Marathon
Nicholas and I literally MOMENTS after we crossed the finish line at The White Rock Marathon.
Caveman Crawl - me after I finished the race
I am a Warrior!
BEFORE the Warrior Dash Texas 2010
AFTER the Warrior Dash Texas 2010
Exiting the last obstacle
me at Kiss Concert in Dallas - November 5th, 2009
Chillin at work 6.11.2010
taken Jan 30th, 2010. The day I weighed in at 20.4 lbs less then my original picture.
This was me at my peak........scary huh
Me on my 41st Birthday - 60+ lighter
April 15th, 2010
Report Inappropriate Page