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Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
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Today's Featured Recipe:
DIY Flax Seed Granola Bars
JDUNCAN395's Photo Gallery
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Midnight Flight 5K in Anderson SC on Sept 3rd 2009
Old Soldiers 5K Alpharetta GA on Aug 1st 2009
Race For Research (Brain Tumor Foundation) 5K on July 25th 2009
Run Walk & Bark 5K on June 28th 2009
Janice at the start of the Peachtree Road Race July 4th 2002
Grammy Janice with Rylan Conner born on July 8th 2008
Racing to the finish line a few weeks ago to beat my running buddy that night! June 13 2009
Barbara, Janice & Bill (Running friends after a tough, hot & humid 10K) May 2009
Janice running to finish a 5K called Mary's Heroes; Relay for Life Cancer Survivors. May 3rd, 2009
Janice finishing 5K on 5-2-09; this was at my top weight of 147; the second day after I started my WW diet. They served pizza after the race but I only ate grapes!
Me & friend Maggie at Peachtree Road Race 10K on July 4th 2008
Finishing the Peachtree 2008 and waving at the cameras above us!
Me with 2nd place plaque at Statham Sunflower 5K in Sept 2007
Sanibel Island Vacation; me, Tobey (our daughter) and Mark/hubby; this was last vacation with Tobey as family before she left in the fall to join the Air Force
Me on Mark's boat going for a ride along the shoreline of the island. Things look different from water view!
ME/Grammy or Nana whatever he calls me; and Rylan my one and only grandchild and my heart!
Red Barn Rumble 5K on Oct 3rd 2009
Summer's End 5K on my 58th Birthday August 8th 2009
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