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Today's Featured Video:
Flow Yoga for Beginners: Standing Pose, Part 3
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Today's Featured Recipe:
Better-than-Takeout Chicken Fried Rice
JAL4828's Photo Gallery
(Click on a thumbnail below to enlarge)
Myrtle Beach 8/2010
Cal and I before the Crosswinds 5K- Sept 4 2010
Headed to the finish 29.38 time
Nothing like a 5K with a friend!
I Met Alli! The first female biggest loser!
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 2/1/2016
day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 2/8/2016
8 11 08
The butterfly signifies change- I have chosen a PERMANENT change!
Far right, just behind the pole.
Christmas 2007- Most recent pic at 65 pounds lost.
The biggest reason I need to do this.
6/9/07- Just before my committment to me!
August 07, vacation.
5 08- 93#'s lost
August '08- vacation
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