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Today's Featured Video:
Sculpted Shoulders and Thighs Workout
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Today's Featured Recipe:
Fresh Vegan Spring Rolls
IONA72's Photo Gallery
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seaside Jul 16
London Oct 15
With eldest daughter
Youngest daughter and me Aug 15
First sight of blue sky this week!
Lovely day out with DD! Must confess to fish and chips AND ice cream!!
Proud parents as youngest graduates.
Selfie in London!
Great weekend in London, lots of walking, tired feet!
I'm happy with today's run.
Hmmmm miscalculated my route, uphill into wind in full sun!!
day 14 of my streak for "Consume at least 8 cups of water per day." earned 4/18/2015
day 10 of my streak for "Consume at least 8 cups of water per day." earned 4/13/2015
After this comes the water! 😃
week 3 of my streak for "Exercise for at least 200 minutes per week" earned 1/22/2015
half way point in 10K race
Daughters graduation with proud parents
Graduation for eldest daughter
coming up the home straight!
Tenerife June 13
With my eldest daughter on my birthday
with my eldest daughter
early snow, still leaves on the oak.
looking rather large!
Berlin 09, I'm on the left!
my eldest daughter
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