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Today's Featured Video:
Keeping Fit in Your 50's: Full Body Strength
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Today's Featured Recipe:
Slow Cooker Easy Chicken Gumbo
ICHBINDOOF's Photo Gallery
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beast mode, back extensions with a 45 pound plate. This is how we bring sexy back.
tisk tisk, why is that head not inline with the spine. being a dork.
Kicking some serious butt teaching my kick boxing class. july 2012
the boyfriend and I at a show. july 2012
After teaching my 30/30 class. I swear this tank top was light blue when I started! so much sweat!
They made this for the SHAs at work they said I'm Iron Man because I'm so buff and fit.
My boss said he made me Iron man because I'm so buff and fit. lol.
the lady guns. =] March 2012
Side shot. april 2012
kicking some cross country butt =]
Me and the lil' bro at his graduation (may 2011)
my version of planking =]
ignore the pack of ramen i'm holding. =P (winter 2010)
back at 150.. sorry this is the best i could do for a before photo at the moment. HW: 180
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