Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Family
Beauty & Style
The SparkPeople Blog
Secrets of Success
HWNHMMBRD's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to HWNHMMBRD'S Homepage
Interact with HWNHMMBRD
Sunset Over Ala Moana Beach
A new reason to get healthy; my first grandchild.
Probably the last time I was comfortable in a 2 piece bathing suit. May 1977
Chayzen: Christmas 2010. Nummy Pancit
Chayzen Sharing His Birthday Ice Cream with Mamma
Oahu Heart Walk Finish Line 8/13/2011
Thank you, TANCALIEL, for this yummy Mediterranean Salmon recipe shared on Spark Recipes. I tweeked just a little, and cooked in parchment instead of foil.
Love that my Polar HRM is wishing me Happy Birthday.
Not bad for a bum knee, but I will be glad when I can get back on my road bike and leave the stationary one alone.
week 3 of my streak for "Exercise for at least 180 minutes per week" earned 3/21/2015
Spinach, frozen strawberries, mangos, peaches, & pineapple, with sugar free protein powder. Love my Nutri-Bullet.
Report Inappropriate Page