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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Warm-Up I
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Today's Featured Recipe:
Pulled Chicken BBQ Sandwich
HLGRACE's Photo Gallery
(Click on a thumbnail below to enlarge)
Little Mikael (pronounced Michael) and myself.
L to R: Micaiah (6), Micah (9), Mical (1), Hunter (14), Mikael (3)
My first marathon 2009
My 2nd photo of first marathon-letting my sister know how I did!
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