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Today's Featured Video:
Keeping Fit in Your 50's: Total Body Stretch, Part 2
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Today's Featured Recipe:
Rosemary and Olive Oil Slow Cooker Chicken
HEALTHYLIFE101's Photo Gallery
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Before (Aug '08) - No way could I zip and button up this even though the butt and thighs fit ok.
Before (Aug '08) - Meet the pooch.
8 weeks into SP (2008.09.23), 10 lbs down, 5 more to go then toning...no rest for the weary!
Weight loss simulation by mvm.com (135 lbs to 120 lbs), my visual motivator.
Sometimes a quick change of perspective is all one needs to keep going in the right direction.
I enjoy packing bento lunches!
I need to remember to stop and smell the roses more frequently.
As much as I enjoy the fragrance of coffee, caffeine dehydrates my system big time.
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