Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Keema (Ground Beef Casserole)
Secrets of Success
HANSRICO's Photo Gallery
(Click on a thumbnail below to enlarge)
2/5/11 - 309 lbs. - My starting weight. This pic made me realize I was out of shape.
2/13/11 - 266 lbs. - 43 lbs. of weigh loss! Now sporting my weight loss gotee ;-)
309 vs. 266 lbs.! 43 lbs. of weight loss!
Finished the Cherry Creek Sneak 5 Mile Run on 5/1/11!
Franco Columbu used to inspire me. Short and built like a rock!
“Seriously, if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." - Bruce Lee
Results of a treck through the snow
Bella, my boarder collie mix
This was me running a biathalon close to 18 yrs ago. My goal is to get back here!
Report Inappropriate Page