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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Arthritis Rx: Long Strong Core
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pita Chips
HAFOWLER's Photo Gallery
(Click on a thumbnail below to enlarge)
I am The Yoga Duck. :)
The Dread "Before" photo. 273 pounds, January 2008. *covers eyes*
My book, OTHERWORLD, check out my site at http://hafowler.livejournal.com
"I wanna be a mongoose!"
31 Pounds Later - 242 Pounds, April 2008
My Dark Fantasy novel, THE VEIL, see it and my other work @ http://hafowler.livejournal.com
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