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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Portobello Mushroom Bake
HAFOWLER's Photo Gallery
(Click on a thumbnail below to enlarge)
I am The Yoga Duck. :)
The Dread "Before" photo. 273 pounds, January 2008. *covers eyes*
My book, OTHERWORLD, check out my site at http://hafowler.livejournal.com
"I wanna be a mongoose!"
31 Pounds Later - 242 Pounds, April 2008
My Dark Fantasy novel, THE VEIL, see it and my other work @ http://hafowler.livejournal.com
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