Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Yoga Meditation and Stretch
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Creamy Chicken and Spinach Bake
GURLNEXDOOR's Photo Gallery
(Click on a thumbnail below to enlarge)
Me at my heaviest. 298 was the last numbers i saw on the scale, did not weigh again until 252.
1st 5K completed! August 30th! 2014 :)
August 2014 The day the yo yo dieting rollercoster ride ended!
December 2015 Eating clean whole natural food.
My medicine... 30 minutes a day to take the blues away...
I have this hat! The mug too! ha ha
I used to have way more bad days before I began real food only. Now they are all good...
Begin, begin again, begin again, begin again!!
I do not judge others for this very reason!
Water Mmmm ice, cold, clear water.
I am proof this one is a fact!
Working for me right here and now! Hope it can or has worked for you too! :)
Natural is the way to go...
Make the words good ones!! Positive only! I found out negative words bring on the bad...
Keeps me moving!!
Life is trying things to see if they work ...
The bigger one is me, the fitter one is where I will be.
This is my plan to get from fat2fit.
keep on keeping on
10 minutes at a time
Do it until you get there
taking the road less traveled tired of dead ends
flat line or fit
high five 2 you
This is where I began when I started what an awesome motivation....
Strong, Beautiful and Honest.
Report Inappropriate Page