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Today's Featured Video:
SparkPeople Total-Body Sculpting: Warm-Up I
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Today's Featured Recipe:
Avocado Bread Spread
GRAMPAM's Photo Gallery
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day 225 of my streak for "Eat 2 fruits or veggies 1 time per day" earned 4/11/2016
day 275 of my streak for "Eat 2 fruits or veggies 1 time per day" earned 5/31/2016
Kristi Teague with me before they left for the airport.
day 650 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2016
is sad. We put our little beagle to sleep today. She had a herniated disk.
I love the fall colors!
My foam tile in my Pam Cave
My back yard in snow.
Near Iowa City 6/22/2014
JULY 7,2014 STL Cards game
July 7, 2014 Stl Cards game
My Mom,My sister and me. I'm the tall one
Love Me; Love my dog
Ben is ready for the race and Will is clowning around. Grandpa is sneaking a peak!
My husband and me at my son's house last christmas.(2009)
My son with his sons Dec.2009
Will is in the dog house, again.
Grandpa wante to get in on the fun!
My husband (Mike) of 38 years. I weighed in at 212 in Dec. 2007
This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.
August- Down 14 lbs.
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