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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Strength Training for Beginners: Squats and Push-ups
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Honey Balsamic Chicken
GRADNFAB's Photo Gallery
(Click on a thumbnail below to enlarge)
October 11, 2009... 169 lbs.
UMSL Homecoming 2009, October 3rd. Felt confident, but still see how much work I need to get where I want to be!
My favorite celeb body, Ms Kim Kardashian! I love her real woman body!
Strength equals beauty!
My start weight virtual model! (182 lbs)
My goal weight Virtual Model (150)
Labor Day 2009, down 9 lbs (173)
August 8, 2009- At Nicole's Wedding (182 pounds)
Dec. 14, 2008...my 23rd birthday!
April 2008 @ My goal weight- 150!
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