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Today's Featured Video:
Prenatal Yoga: Standing Hip Openers
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Today's Featured Recipe:
Kickoff Cracker Stacks
Secrets of Success
GOING-STRONG's Photo Gallery
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Ready to "Just Tri It" - August 2011
With my finishers medal - 1/2 mile swim, 12 mile bike, 5k run
In Green Valley AZ - Mothers Day 2012
80 pounds gone for good!
Seaside Beach Run 2012 - With Nephew Mike Allen
Celebrating 25 Years with my Honey
Great Columbia Crossing 10k with Nephews Mike and Steve Allen
Pasadena Rock 'n Roll Half Marathon - At the finish line with my medal! Feb 2013
At Mt Lemmon (Arizona) May 2013
With my DH at Stingray City - Grand Cayman - Nov 2012
Start of BLC22... hoping for some improvement in 12 weeks.. please!
My daughter, granddaughter and myself... June 2013
Charron Winery - Arizona Nov 2014
Nov 2014 in Branson MO
Over 35,000 steps on the fit bit today! It was a rainy event but I finished.
Hop Hop Half Apr 2015 with my friend Donna who walked the 5k. I made the tutut myself!
Great morning for a five miler. Have a wonderful day spark friends!
is enjoying a little sunshine in AZ. Weather has been stellar and Spring has definitely arrived in the desert.
Sending my Mom this photo for Mother's Day... myself, my daughter and granddaughter - May 2015
Celebrating the Hubbies 70th BD 2015
Sweet Mother's Day gift from my Jimmers!
13.1 miles done!
Feeling good about the half marathon yesterday... came in 2nd in my division. I Love small events!
is feeling accomplished. I reupholstered our camper cushions!
DH and I on Alaska Cruise - June 2015
Portland Half done!
Hubby and I walked the Great Columbia Crossing (10k) this morning. Weather was perfect!
Posted a blog on Buckeye Race to the Runway Half Marathon... Woot!
Finish Photo from the Portland Half Marathon - Oct 2015
Myself, my daughter and granddaughter - April 2015 in AZ
Finish Photo from Disney Star Wars Rebel Challenge - January 2016
is still reeling along with the whole community from the death of a police officer while on duty in our small community. Remember to get out there and celebrate life today!
Had a great run on 7-4-16.. Set a new PR by just a few seconds!
14 hot and sweaty miles done! Full Marathon training is underway with the Marine Corp Marathon in DC now just 3 short months away!
16 miles accomplished today... right on schedule!
is celebrating 29 years today and we are still Going-Strong!
is proud! Completed a Sprint Triathlon sespite very HOT weather. My friend Margene even placed 2nd in her division!
Aug has been busy. Bridge of the Gods Half Marathon, Girlfriends Triathlon and Portland to Coast Relay. Time for a fun week-end with my daughter and granddaughter.
My streak continues. 19 consecutive months running a Half Marathon... Woot!
Definitely got my steps in today!
Scamp - She is a great traveler and loves the car! Photo Courtesy of Paul Rychwa
On the Seaside Beach Sept '09 - Photo Courtesy of Paul Rychwa
Smiling... I resisted the awesome buffet at Stephanie Inn! Only 5 lbs to WW goal to go!
This is my motivation...Go for it!
In Tombstone AZ with DH under the Rose Bush... July 2009
New York City with my brother Joel
Hiking Fort to Sea Trail August 2009
This is Scamp... she is seven years old and full of it! (Photo courtesy of Paul Rychwa)
Nov 1 2009 - Under 140 pounds! Woo Hoo!
Grandma (that would be me!) and Peyton - Nov 2009
With my daughter Rachelle (aka SOTHISISMYLIFE) - Nov 2009
Easter 2009 - Peyton is 6 and I am ??? Ha Ha
Feb 2, 2009 - Canoa Ranch Golf with Elephant Head in the Background. A great day!
Feb 2009 - Going out clam digging on Seaside beach... Didn't get any!
Me and the DH - He is definately a keeper!
Me, my daughter Rachelle and granddaughter Peyton ~ Easter 2009
Peyton loves the mini tramp!
Jan 2009 - LaQuinta Trilogy - Photo makes me look thinner than I really am ~ but I'll go with it!
My granddaugther Peyton and I ~ Dec 2008.
Christmas 2008. My sister in red is Kahsca on SparkPeople. My daughter is in Blue and then me.
December 2008. Been on WW for 13 months and lost 50 pounds.
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