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felt good & strong in the gym today....it's great to be back to my routine!!
RIP: Leonard Nimoy....Live Long and Prosper
has a fever....and the only prescription is....more kettlebell!!
didn't work out today....I feel so weak!
Today's workout..."kettle bells a la mode"
this is why I believes in Getting Stronger
this is why I believe in Getting Stronger!!
"Civilize the Mind, but make Savage the Body!"
Happy Memorial Day Spark buds....spend a little time today reflecting on what Memorial Day is all about
made a 100 lb sandbag for training this weekend.....I think I'm in love!!
say, "I am stronger than I think I am" 100x/day...or until you beleive it...which ever comes firat!!!
say, "I am stronger than I think I am" 100x/day...or until you believe it...which ever comes first!!
I recommend multiple sets....
is getting ready for an awesome 2015!!
Lift something heavy today!
It's better than therapy!
Can you say that?
You tell him Batman!
Go on, what are you waiting for!
Too busy? Too tired? Too...whatever!!! The 2012 paralympics team is not impressed with your excuses!
I think about this when I feel too lazy for cardio
Yeah, I'm sure you have a reason NOT to exercise today....what was it again?
What was YOUR excuse for not going to the gym today
Tell me again, what was your excuse for not working out?
It's what I tell my excuses
What are you telling your friends?
This is simple.....I like it!
In case the poster next to this was too hard!
Tough to hear, but what the hell....it's the TRUTH!
OK, I can do just a little more then!
My weight loss machine!
Finishing my last marathon - 2009
What motivates me to move
What my dream of health and wellness feels like
Another health and wellness dream!
And there you have it!
OK, all my excuses suck!
Excuses....I have none!
I'm a simple man....I like simple rules!
Actually, do something every day!
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