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Today's Featured Video:
Core Fusion Bootcamp: Sun Salutation Cardio
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Today's Featured Recipe:
Coach Nicole's Fresh & Skinny Guacamole
FREDSEVOLUTION's Photo Gallery
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day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 5/29/2015
day 30 of my streak for "Drink 8 cups of water per day" earned 6/8/2015
day 175 of my streak for "Log in and spin the SparkPoints wheel" earned 6/23/2015
Hiking in Sequoia National Park 09.09.15
These trees are so awesome, my phone in camera mode falls short of capturing their beauty 09.09.15
Awesome to go out for a hike while on vacation. 09.09.15
Taken on 09.09.15
Hike at the Devil's Chair 03.24.13 7.5 miles round trip
My wife Jackie and my youngest Son Cory. we are almost there...phew!
We are here..Ya!
Me just a few feet away from the Devils Chair 03.24.13.
Me and my wife out for a hike at Devils Punchbowl 12.30 12
02.28.11 me at 256 lbs.
Finished 5K virtual race 37:15
12.30.12 started to snow as we started our hike at Devils Punchbowl
This turned out to be a great little hike as it started to snow 12.30.12
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