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Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 2
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Today's Featured Recipe:
3-Ingredient Beer Bread
FREDI59's Photo Gallery
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This is me in January of 2007 - the gut is not in the picture
I just recently added "Mud Volleyball" to my workout schedule ...
6/13/2009 - 1 week before my 4 mile race @ 233.8 lbs
6/20/2009 after Steamboat Classic 4 mile race - 229 lbs - unidentified bulge under my shirt
2009-09-13 IVS Half-Marathon in Peoria, IL 2:08:53 @ 205 lbs
My "Very PINK" Metronome
My running partner after our Halloween trick-or-treat run
2009-11-07 after Indianapolis Monumental Marathon - @ 200 lbs
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