FINDINGBOBBIE   76,595
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Some scrapbook fun...my FB group cover photo
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Some scrapbook fun...my FB cover photo
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Today is the day my Boo gets here for her visit...4 hours and 15 minutes before her plane arrives.
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My new fur baby, Louis Armstrong :)
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He may be little but he takes up more than his fair share of the bed.
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He just looks guilty :)
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This morning's walk
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Almost didn't happen, dropped my phone, shattering the screen which let to a major meltdown
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BUTTON this one's for you... Louis destroys my living room as fast as I clean it
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It's been an awesome day!!! 96 ounces of water, 6 mile walk and over 15K steps and I still have 6 hours before bedtime
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virtual 5k this morning
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A month of progress
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Power walk intervals... pace during high intensity was around 13 min/mi... Would have liked faster but having to keep moving for cars slowed me down
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Good morning! Time to rise and shine, it's going to be a beautiful day. Happy Sparking!!!
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Pushed outside of my comfort zone during my run intervals...avg pace about 30 seconds faster at least after I got through a rough start during my first interval...i fell off the road lol
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Mommy got her workouts in today...had to leave Harley out in the living room so Louis wasn't alone... No whiney fur baby today=happy mommy
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With shorter intervals and longer recovery I can push myself a little harder
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My HIIT workout was out of the question but I did get my walk in and 20 minutes strength and stretch on Stability ball
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Seen the sun peak out so I checked the radar and I had a window to get some miles in... And I left it all out on the road...sanity restored!!!
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is bummed...I have always been drawn to this old house since I moved down here...fascinated by what story it might hold...but they tore it town when they logged the woods it was located in
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Had a great run this morning, set a route PR and was finally able to run it in less than 40 minutes... 39:01to be exact...the best part was I wasn't even trying... I was just trying to clear my head
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My sit up coach...each complete sit up I got a kiss and giggles...
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Ready for my interview...want what I normally would have chosen but everything else I own is too big
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Couldn't decide if I wanted to run 5k or walk it so I did both :)
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The resemblance is uncanny lol... I have to just laugh at myself at this point...i won't even leave the house
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Happy Mother's Day!!!
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5 mile power walk in the rain... Avg pace 12:52 min/mi... I can live with that :)
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Post run glow... 74 degrees and 88% humidity and it's only May...we're looking at a high of 91 today... Good thing I'll be stuck inside recuperating in the A/C
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Louis waiting patiently to quit playing with my camera so we can go for a walk
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My little walking buddy will be sidelined for a few days, he sprained his front paw yesterday when he got a little rambunctious... Harley is taking good care of him though
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I'm guessing I'm being ignored for some reason...he is refusing to come out of the room or listen to me today... Sheesh!!! Kids!!!
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My daughter was trying to take a picture of her kitten to send to me and this is what she got...lol
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Before and after...6 1/2 years of progress...
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Took a little detour on my walk this morning...found this little gem...now to go back with my book and a blanket
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Morning walk
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Don't let a bad yesterday keep you from reaching your goals today
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4 miles done...2 mile run at a very comfortable pace then a 2 mile walk back home...it was a little warm but I have to admit...I love the triple digits :)
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5 mile walk complete... 3 miles at very brisk pace then strolled home Decided I was never going to get faster if I didn't start pushing myself a little harder but that means I actually had to slow my walk pace down to recover between interval... But I got an extra 1/2 m
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PR'd my route by 1:13 and I wasn't even trying...last route PR was in April and I about died trying...getting stronger
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With all this rain, I decided I would just become a duck :)
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I've decided to become a duck until all this crazy rain passes :)
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Even a duck likes to dry off once in awhile...ready to bask in some sunshine...
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What a difference a year can make...size 12 to a size 8
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prerace jitters...a little running mantra I keep repeating to myself
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6 years of running
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This made mommy happy! Louis went back to bed instead of destroying the house while I went for my run.
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Cut my run a little short because my legs felt like they were dragging bricks around. I usually don't run after work. Finished the day with 15,128 steps
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Be Yourself
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"Value our imperfections as much as our perfections" I am doing this!
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Pre-race jitters in full effect and my 10 miler doesn't start until 1pm...I am going to have beautiful temps...60s...but plenty of time for my brain to say WTF you doing!!!
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yep...this sums it up this morning crawling out of bed...CAUTION...Slow Moving Sparker Ahead!!!
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Be Yourself
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My walk went much better than expected, was a little tired afterwards but took some more B-12 and by the time I was out of the shower it had kicked in
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I think my body was trying to tell me to stop abusing it...to slow down and reward it with rest for all it's hard work...because when I don't listen...it just shuts me down
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I guess it's a good thing I bought a new photo editing software so I can start scrapbooking again with all my unwanted free time
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Got my 3.5 mile run in and when my shoes got too wet...I took them off and ran barefoot...jumping in all the puddles on the way home...it's a good day :)
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You can do it! Taking it one day at a time
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Good Morning Spark Friends!
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My New Year's Resolutions :)
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Don't just watch but be inspired to do it too
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Happy New Year!!!
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Daughter finally made it in...one happy momma right here :)
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Rockin' out my new yoga pants :)
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After years of not being able to eat grapefruit due to dietary restrictions on meds...I think I am making up for lost time...
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Nom.nom.nom. decided to mix things up for breakfast this morning...it was so yummy!!! Love sweet potato hash browns
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New cut and color
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Same route 3 weeks apart...first one ran 1/2 mi walk 1/4 mi...second one ran 5K walked 5k...walked as much as I ran and was still faster :)
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So this is what "rain" looks like in NC...at least that is what my weather app has been trying to tell me for 2 hours now lol
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Being silly
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My Corpse Bride yoga pants came today :)
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Still covered in ice...
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Came in after 7 miles...after it stops sleeting I will head out for the last 4...90 minutes of getting hit in the face with little ice balls was enough for me
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Me and my granddaughter Ryleigh
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Chillin' while Sparkin'
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Selfie after a run
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For my daughter Still have a ways to go but I will take it :)
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Me and my baby girl at her high school graduation. And can you believe me in a size 6 dress :)
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Me and my granddaughters <3
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At daughter's boot camp graduation...August 10, 2012
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My daughter and I having fun at the Rainforest Cafe in Gurney Mills, IL Me and my newest granddaughter Ryleigh Rian...7lbs 4oz 19 1/2" long (11/8/12) Christmas 5K and new PR 30:50
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Me and my girls on Christmas Eve
Before and after 100 pounds lost...31 months in the making but I did it. Slow and steady!!!
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Me and my granddaughter Angelica Me and my daughter Noelle 9/18/2010

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