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Some scrapbook fun...my FB group cover photo
Some scrapbook fun...my FB cover photo
Today is the day my Boo gets here for her visit...4 hours and 15 minutes before her plane arrives.
My new fur baby, Louis Armstrong :)
A great morning for a walk :)
He may be little but he takes up more than his fair share of the bed.
He just looks guilty :)
This morning's walk
Almost didn't happen, dropped my phone, shattering the screen which let to a major meltdown
BUTTON this one's for you... Louis destroys my living room as fast as I clean it
It's been an awesome day!!! 96 ounces of water, 6 mile walk and over 15K steps and I still have 6 hours before bedtime
virtual 5k this morning
A month of progress
Power walk intervals... pace during high intensity was around 13 min/mi... Would have liked faster but having to keep moving for cars slowed me down
Good morning! Time to rise and shine, it's going to be a beautiful day. Happy Sparking!!!
3 mile power walk (39:45) plus cool down
Pushed outside of my comfort zone during my run intervals...avg pace about 30 seconds faster at least after I got through a rough start during my first interval...i fell off the road lol
Mommy got her workouts in today...had to leave Harley out in the living room so Louis wasn't alone... No whiney fur baby today=happy mommy
With shorter intervals and longer recovery I can push myself a little harder
My HIIT workout was out of the question but I did get my walk in and 20 minutes strength and stretch on Stability ball
Seen the sun peak out so I checked the radar and I had a window to get some miles in... And I left it all out on the road...sanity restored!!!
is bummed...I have always been drawn to this old house since I moved down here...fascinated by what story it might hold...but they tore it town when they logged the woods it was located in
Had a great run this morning, set a route PR and was finally able to run it in less than 40 minutes... 39:01to be exact...the best part was I wasn't even trying... I was just trying to clear my head
week 5 of my streak for "Exercise for at least 150 minutes per week" earned 4/19/2015
My sit up coach...each complete sit up I got a kiss and giggles...
Ready for my interview...want what I normally would have chosen but everything else I own is too big
Couldn't decide if I wanted to run 5k or walk it so I did both :)
The resemblance is uncanny lol... I have to just laugh at myself at this point...i won't even leave the house
Happy Mother's Day!!!
5 mile power walk in the rain... Avg pace 12:52 min/mi... I can live with that :)
Post run glow... 74 degrees and 88% humidity and it's only May...we're looking at a high of 91 today... Good thing I'll be stuck inside recuperating in the A/C
Louis waiting patiently to quit playing with my camera so we can go for a walk
My little walking buddy will be sidelined for a few days, he sprained his front paw yesterday when he got a little rambunctious... Harley is taking good care of him though
Headed out for a quick walk...returned almost hour and 15 minutes later... Only because a storm was blowing in
I'm guessing I'm being ignored for some reason...he is refusing to come out of the room or listen to me today... Sheesh!!! Kids!!!
My daughter was trying to take a picture of her kitten to send to me and this is what she got...lol
Before and after...6 1/2 years of progress...
Took a little detour on my walk this morning...found this little gem...now to go back with my book and a blanket
Don't let a bad yesterday keep you from reaching your goals today
4 miles done...2 mile run at a very comfortable pace then a 2 mile walk back home...it was a little warm but I have to admit...I love the triple digits :)
5 mile walk complete... 3 miles at very brisk pace then strolled home
Morning miles complete... Now for 9 hours of standing... On the bright side, I'll have lots of steps by bedtime
Decided I was never going to get faster if I didn't start pushing myself a little harder but that means I actually had to slow my walk pace down to recover between interval... But I got an extra 1/2 m
PR'd my route by 1:13 and I wasn't even trying...last route PR was in April and I about died trying...getting stronger
With all this rain, I decided I would just become a duck :)
I've decided to become a duck until all this crazy rain passes :)
Even a duck likes to dry off once in awhile...ready to bask in some sunshine...
What a difference a year can make...size 12 to a size 8
HEY! YOU! YEAH, YOU! Don't forget to be AWESOME!!!
Me and my granddaughter Ryleigh
Chillin' while Sparkin'
Selfie after a run
For my daughter
Still have a ways to go but I will take it :)
Me and my baby girl at her high school graduation. And can you believe me in a size 6 dress :)
Me and my granddaughters <3
At daughter's boot camp graduation...August 10, 2012
My daughter and I having fun at the Rainforest Cafe in Gurney Mills, IL
Me and my newest granddaughter Ryleigh Rian...7lbs 4oz 19 1/2" long (11/8/12)
Christmas 5K and new PR 30:50
Me and my girls on Christmas Eve
Before and after 100 pounds lost...31 months in the making but I did it. Slow and steady!!!
Me and my granddaughter Angelica
Me and my daughter Noelle 9/18/2010
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