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Some scrapbook fun...my FB group cover photo
Some scrapbook fun...my FB cover photo
Today is the day my Boo gets here for her visit...4 hours and 15 minutes before her plane arrives.
My new fur baby, Louis Armstrong :)
A great morning for a walk :)
He may be little but he takes up more than his fair share of the bed.
He just looks guilty :)
This morning's walk
Almost didn't happen, dropped my phone, shattering the screen which let to a major meltdown
BUTTON this one's for you... Louis destroys my living room as fast as I clean it
It's been an awesome day!!! 96 ounces of water, 6 mile walk and over 15K steps and I still have 6 hours before bedtime
virtual 5k this morning
A month of progress
Power walk intervals... pace during high intensity was around 13 min/mi... Would have liked faster but having to keep moving for cars slowed me down
Good morning! Time to rise and shine, it's going to be a beautiful day. Happy Sparking!!!
3 mile power walk (39:45) plus cool down
Pushed outside of my comfort zone during my run intervals...avg pace about 30 seconds faster at least after I got through a rough start during my first interval...i fell off the road lol
Mommy got her workouts in today...had to leave Harley out in the living room so Louis wasn't alone... No whiney fur baby today=happy mommy
With shorter intervals and longer recovery I can push myself a little harder
My HIIT workout was out of the question but I did get my walk in and 20 minutes strength and stretch on Stability ball
Seen the sun peak out so I checked the radar and I had a window to get some miles in... And I left it all out on the road...sanity restored!!!
is bummed...I have always been drawn to this old house since I moved down here...fascinated by what story it might hold...but they tore it town when they logged the woods it was located in
Had a great run this morning, set a route PR and was finally able to run it in less than 40 minutes... 39:01to be exact...the best part was I wasn't even trying... I was just trying to clear my head
week 5 of my streak for "Exercise for at least 150 minutes per week" earned 4/19/2015
My sit up coach...each complete sit up I got a kiss and giggles...
HEY! YOU! YEAH, YOU! Don't forget to be AWESOME!!!
Me and my granddaughter Ryleigh
Chillin' while Sparkin'
Selfie after a run
For my daughter
Still have a ways to go but I will take it :)
Me and my baby girl at her high school graduation. And can you believe me in a size 6 dress :)
Me and my granddaughters <3
At daughter's boot camp graduation...August 10, 2012
My daughter and I having fun at the Rainforest Cafe in Gurney Mills, IL
Me and my newest granddaughter Ryleigh Rian...7lbs 4oz 19 1/2" long (11/8/12)
Christmas 5K and new PR 30:50
Me and my girls on Christmas Eve
Before and after 100 pounds lost...31 months in the making but I did it. Slow and steady!!!
Me and my granddaughter Angelica
Me and my daughter Noelle 9/18/2010
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