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Today's Featured Video:
Keeping Fit in Your 50's:Cardio Warm-Up
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Today's Featured Recipe:
Simple Mediterranean Vegetable Stew
ERPARA's Photo Gallery
(Click on a thumbnail below to enlarge)
Calories and Carbs graph during 28-Day Challenge
Fat, Fiber, and Protein stats from my 28-Day Challenge
Spring Sprint Triathlon 2011 - check! (standing post-race with my teenager)
My New Wetsuit!! Xterra Vortex 4 (8/1/11)
Elevation chart of my bike to work - includes 1 mile on the freeway!
La Jolla Cove - my adventurous swimming spot! Notice the sea lions & birds on the rocks?... :)
OK here's my before picture lol - finally found it :) This is 2007 and probably 160-165 lbs
"Stole" this from another sparker :) - love it!
My new relaxed life! (Apr 2010)
My hubby took me out on his motorcycle
Spokane Triathlon - Sept 2009 - done with swim & bike - off to a 10K run
Couer D'alene Triathlon 2009 - Soccer Mamas relay team
Valley Girl Tri 2009
Spokane Triathlon - Sept 2009 - just finished 1.5K swim
My very own wetsuit!
My dearest hubby and lovely kids on vacation - March 09
me and my hubby - Grand Canyon April 2009
Me an my lovely kids on vacation - March 09
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