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Coach Nicole's Favorites: Calf Raise with Hop
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Lean Philly Cheesesteak
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Roses for a 10 lbs loss
is back on track
For lunch dessert fresh mixed fruit with 1/2 serving of yogurt.
Zuchinni spaghetti, turkey meatballs and oil and vinegar salad for dinner.
Down 50 lbs 5 more to go.
For 192 calorie lunch the picture shows one but they were so good I ate them both. They are mushroom caps. I grilled the caps and did a mixture of 2 wedges of laughing cow garlic and herb cheese, 1 cup of spaghetti squash, 1 tbsp of Asiago cheese mixed well divide in 2 filling each cap and bake for 20 minutes. Delish and 1 cup of cantaloupe
day 139 of my streak for "Log in and spin the SparkPoints wheel" earned 5/13/2017
Dinnrer talipia over rice and spinach plus carrots and a salad
Made it ti size 10 jeans
day 144 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2018
I Love Zumba
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