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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
10-Minute Jump Rope Cardio Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Chicken with Herb Oil
DUFFYDYER's Photo Gallery
(Click on a thumbnail below to enlarge)
Me in August 2007
Me on 8/22/10
Lost 20! 9/6/10
Happy Halloween from Cooper (my DD's dog)!
I love the Nutcracker Ballet and collect nutcrackers
Our back yard after 30 in of snow!
Me- after clearing the front steps of 30 in of snow!
The Real Duffy Dyer!
St. Patrick's Day Wishes
My busy life!
October 14 2012
October 2006- Celebrating my 50th birthday
End of December 2014... visual proof that I gained 100 pounds back.
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 2/18/2015
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 9/6/2015
Enough said- what's better than this view in the morning?
Weather on the east coast is not cooperating with my exercise plan!
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