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The SparkPeople Blog
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Today's Featured Video:
New YOU Bootcamp: 10-Minute Kickboxing Workout
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Today's Featured Recipe:
DUFFYDYER's Photo Gallery
(Click on a thumbnail below to enlarge)
Me in August 2007
Me on 8/22/10
Lost 20! 9/6/10
Happy Halloween from Cooper (my DD's dog)!
I love the Nutcracker Ballet and collect nutcrackers
Our back yard after 30 in of snow!
Me- after clearing the front steps of 30 in of snow!
The Real Duffy Dyer!
St. Patrick's Day Wishes
My busy life!
October 14 2012
October 2006- Celebrating my 50th birthday
End of December 2014... visual proof that I gained 100 pounds back.
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 2/18/2015
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 9/6/2015
Enough said- what's better than this view in the morning?
Weather on the east coast is not cooperating with my exercise plan!
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