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Today's Featured Video:
Pilates: Booty Lift
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Today's Featured Recipe:
Rosemary and Olive Oil Slow Cooker Chicken
DUCHESSBEE22's Photo Gallery
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Happy Birthday to me...right before my 1st ever 5K race. 9.22.12.
I finished my 1st 5K it in 33 min. & some change! Thanks to my family & SP friends' support!!
Turkey Trot 5k Nov. 2012
40 & Fab Sept. 2011. Finished 1 round of INSANITY!
At Tony Robbin's "Unleash the Power Within" 3 day workshop. Officially a FIREWALKER! July 2011.
C25K coming to get ya!
Row, row your boat DOC!
Go POW go!
If she can do it, WE can do it! 70-something H.R.H.
Never to late to get into the best shape of your life!
Muscle = Youth
R & R is just as important as exercise.
Mind over matter!
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