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Pencil skirt from FreeLady Times Square Friday April 15th Jessica & Debbie in Times Square 4/15/2011
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Portland August 2011 - Judy, Deb, Jill (Judy's sister) The RB Chorale December 2010
Yosemite Falls July 2011
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Yosemite July 4, 2011 Ted, Nathan, Joan, Jon & Deb My favorite flower I am a Rebel The RB Chorale

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is thankful - Noah had a better day yesterday.
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Much to get done today before long drive "home"...
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Ready for walk in the sunshine. Terrible sleepless night...too much on the brain.
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Day 4 - Suffering and Pain - expect it.
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Happy Super Sunday...this is the day God made. They say it's my birthday...send cake.
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Oh boy, mus pie for dessert last night. I couldn't eat it all (and knew when to stop). Oh boy, Mud Pie for dessert last night. I couldn't eat it all and I knew when to stop.
Since starting tart cherry juice to enhance sleep...my rest has taken a nose-dive. Huh?
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Uh oh... birthday celebrations have ratcheted up my weight. A months worth of loss regained in 10 days.
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Happy Wednesday... Lordy, Lordy...I need a shot of motivation.
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Wishful Wednesday....
TINF Talking myself into a #10+ mood day!
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Ate crazy yesterday...at the movies!
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Quality of sleep improving with Ambien help. is putting her foot down on my abusive eating!
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Yes, it is a happy Friday.
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Happy Resurrection Day! Hold on......
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Reminder to myself... Blessed Sunday...
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Busy Tuesday ahead After 2 non-stop busy days, am happy it is Thursday. I am happy...
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Honoring a dear friend who struggled with weight which never let her stop singing & dancing. RIP
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On my way to the Holy Land ....
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Will be incommunicado for the next 2 weeks. Vacation! Wishing I was back in Israel... Cappuccino with my newest friend in Israel. Ancient Israel
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concerned about making the right choices with a "big" landscaping change.
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Got to have a plan
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Oops, I bought french baguette last night. My 2nd food vice. Must ration out! This is a test. I am addicted to rocky road ice cream...
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It's Tuesday and a new day.
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Happy Days...
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Heat wave coming...went to sleep in CA and woke up in FLA. Oops...its Thursday. Says it all...

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Yeah........... It's Friday! Beck Team Day 1 - Starting a new
Beck 2 - Exercising the right muscle... Beck Day 3 - Hunger is not an emergency
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Beck Reboot - Chapter 4 Beck Reboot Chapter 5 - Day 1 Advantages Response Card
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Beck Reboot Chapter 5 Day 2 - Choosing a diet...
Beck Reboot Chapter 5 - Day 5 Eat Slowly This says it all this morning...
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New Orleans 2009 Debbie, Erich, Jessica & Ken with "fruit punch"
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Portofino, Italy October 2010 Debbie & Judy Lake Como lunch in Bellagio October 2010
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Joining the Group - Women With Wine Ah, San Diego, Home
My sister Joan & I April 2010 Family Reunion 2010 Chloe & Franny - fat kitties
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The Development Gang - Jessica, Deb, Jeanna (now gone), Rachel The Neurosciences Institute Staff

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