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Pencil skirt from FreeLady
Times Square Friday April 15th
Jessica & Debbie in Times Square 4/15/2011
Portland August 2011 - Judy, Deb, Jill (Judy's sister)
The RB Chorale December 2010
Yosemite Falls July 2011
Yosemite July 4, 2011 Ted, Nathan, Joan, Jon & Deb
My favorite flower
I am a Rebel
The RB Chorale
is thankful - Noah had a better day yesterday.
Much to get done today before long drive "home"...
Ready for walk in the sunshine.
Terrible sleepless night...too much on the brain.
Day 4 - Suffering and Pain - expect it.
Happy Super Sunday...this is the day God made.
They say it's my birthday...send cake.
Oh boy, mus pie for dessert last night. I couldn't eat it all (and knew when to stop).
Oh boy, Mud Pie for dessert last night. I couldn't eat it all and I knew when to stop.
Since starting tart cherry juice to enhance sleep...my rest has taken a nose-dive. Huh?
Uh oh... birthday celebrations have ratcheted up my weight. A months worth of loss regained in 10 days.
Lordy, Lordy...I need a shot of motivation.
Talking myself into a #10+ mood day!
Ate crazy yesterday...at the movies!
Quality of sleep improving with Ambien help.
is putting her foot down on my abusive eating!
Yes, it is a happy Friday.
Happy Resurrection Day!
Reminder to myself...
Busy Tuesday ahead
After 2 non-stop busy days, am happy it is Thursday.
I am happy...
Honoring a dear friend who struggled with weight which never let her stop singing & dancing. RIP
On my way to the Holy Land ....
Will be incommunicado for the next 2 weeks. Vacation!
Wishing I was back in Israel...
Cappuccino with my newest friend in Israel.
concerned about making the right choices with a "big" landscaping change.
Got to have a plan
Oops, I bought french baguette last night. My 2nd food vice. Must ration out! This is a test.
I am addicted to rocky road ice cream...
It's Tuesday and a new day.
Heat wave coming...went to sleep in CA and woke up in FLA.
Says it all...
Beck Team Day 1 - Starting a new
Beck 2 - Exercising the right muscle...
Beck Day 3 - Hunger is not an emergency
Beck Reboot - Chapter 4
Beck Reboot Chapter 5 - Day 1 Advantages Response Card
Beck Reboot Chapter 5 Day 2 - Choosing a diet...
Beck Reboot Chapter 5 - Day 5 Eat Slowly
This says it all this morning...
Beck Day 7 - I am not buying peanut butter or potato ships
Beck Day 8
Heading out to the game...will Beck tonight. 1 dog & 1 beer is my limit today.
Beck today - what is the answer?
Beck outlook tomorrow...just kidding.
Fasting from 8am - 6pm
Beck Overcome Cravings - Stay Calm
Summer gone, days growing shorter...
Yeah...let's hear it for Tuesday.
Busy day ahead...
Never one to wish away a day, but
Happy Saturday cupcake-free Day.
Well, not really....
Great day ahead...
TGIF and Happy Halloween.
Is it Monday again...where did he weekend go?
Working luncheon today...
Long wonderful day ahead!
Put laundry on "to do" list for the weekend.
Don't I wish I could chill...things to do.
Celebrating this day...and all who give of their time, talents and treasures.
Have a wonderful day....
Signed up for a local CSA yesterday...going to be my fresh fruit & veggie connection.
The work is piling up like snow.
Gonna be a beautiful day!
Off to rehearsal...
At my desk ready to go...
Did as suggested and dispelled a couple of pounds of water weight...but still must turn up the burn to get those last 10 pounds off.
Raring to go this Monday and last day of November! Been there, have the T-shirt.
Guess what I am doing after work today!
To much up & down the ladder yesterday (10K steps the hard way)...I can feel it.
Hurrah for this sunny day.
Happy Monday...trying to keep the clutter out of the Christmas Season.
Ten days and counting...
Anyone in the San Diego area...come to our show.
The tree in our building....
Its beginning to look a lot like Christmas...
Started the new year with a cold...but will not let that derail my efforts...
Perspective today...set a couple of goals and stick to the program. A long "to do" list is self-defeating.
Glory...the Word for the year. Big plans ahead.
Back to work and inspired!
People made fun of President Obama's Change theme...neanderthals.
My CSA box was delivered this AM...the kale, brussel sprouts, beets and broccoli look amazing! Feast time.
I have a new Great Grand Niece...Alexandria lives in Texas with her Mom & Dad.
Saturday or Sathurray!
Woke up in the middle of the night filled with "fears". Used my recipe for peace. TYJ
Waiting for the Solar guy to come and hook up my monitoring device. Sunshine promised today!
Happy Friday - 3 day weekend ahead and going to abandon the cats for a visit with a friend in the desert.
I am out of control and in
Only good choices today!
One good thing about winter (even in San Diego) - lost my Rocky Road craving. Have 1/2 gal. in the freezer I haven't touched since October.
Have been praying and meditating on my fast challenge - fell into it last night. No eating/snacking after dinner. Fast means fast to Breakfast.
Calm before more storm???
Ha...its even cold in San Diego...42 at my house this morning!
Will resist going to Costco to buy the monster chocolate layer cake with chocolate frosting for 42 people. LoL
Costco here I come....
Never bought that chocolate cake...did take possession of lots of kale
No weight gain with...
Looks good to me....
That kind of day...
Ha...going hiking up a mountain tomorrow.
New Orleans 2009 Debbie, Erich, Jessica & Ken with "fruit punch"
Portofino, Italy October 2010 Debbie & Judy
Lake Como lunch in Bellagio October 2010
Joining the Group - Women With Wine
Ah, San Diego, Home
My sister Joan & I April 2010
Family Reunion 2010
Chloe & Franny - fat kitties
The Development Gang - Jessica, Deb, Jeanna (now gone), Rachel
The Neurosciences Institute Staff
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