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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 3
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Today's Featured Recipe:
Blueberry Flax Seed Muffins
DISGUISEDBYPHAT's Photo Gallery
(Click on a thumbnail below to enlarge)
Me on the river boat last v-day 2009
old starting weight photo back in 2010--started over 2014
starting weight photo
Almost 4 months into program about 7 pounds lost.....back in 2010....fell off the wagon
LS-5mi 4-5x's a week JM 30day shed 4-5x's a week...Not much of a change on the outside yet....
start photo 1/18/11 I need to take new photos. Gained ….
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