DINKER0798
15,000-19,999 SparkPoints 18,301
SparkPoints
 

DINKER0798's Photo Gallery

(Click on a thumbnail below to enlarge)
(2 comments) (1 comments) Tired of being me....ready for a great change! day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016 week 7 of my streak for "Exercise for at least 90 minutes per week" earned 10/15/2016 (1 comments) Is this you? Really...I'm not. I like burpees...This is what the people in my class say when I include them during our workout.... My dog likes to take selfies My favorite walking buddy Hello Spring!!!! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Great motivator! Yahoo! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Found this lovely 40oz tumbler at Walmart in the sporting goods selection. What is better than 40oz (and more) the of ice cold water?? ($13 in the Pittsburgh area) Posted a photo Posted a photo Posted a photo This made me chuckle....Anyone else? Posted a photo Posted a photo Posted a photo Don't ever give up on yourself! My Fitbit charge 2-- just arrived yesterday (I ordered it from HSN). I had an old Fitbit flex but it died. I was using a Striiv brand tracker but it didn't have the hr ability. To all my fellow fitbitters, what DONT you like about your Fitbit? Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo How many of us do this??? Pick me! pick me! Posted a photo Posted a photo Posted a photo Posted a photo Stop beating yourself for choosing the best foods to eat on Easter...That was ONE meal and that meal is in the past. Regroup your thoughts and plans and begin anew RIGHT NOW! Never give up! Not too shabby! Tonight I walked to the Y, taught a 40 min tabata class, took a 4.33 mile walk with my friend then walked home. Kill everyday! You are worth it. Take pride in the fact you can tell the frenemy in your head that you WILL succeed-sometimes it takes longer than expected, but you succeeded at YOUR pace. Sweet victory!!! I did not get my 14,500 steps in today, and that is fine with me. (Didn't get my bonus steps in because I didn't walk my dogs today) I DID teach a killer tabata kickbox class and I walked to class and home. Feeling strong! Believe in yourself! Posted a photo Fall down 7, get up 8. Posted a photo Make precise short term goals to accomplish long term goals. Use a sticker chart to mark your accomplishments...fill the page with what sparkles in your heart Be sunny and bright. Pull people INTO the sunshine of you life. Posted a photo Posted a photo Posted a photo Don't give up...even for a second! Quitting is easy....being healthy is HARD WORK! We are all WINNERS as soon as we commit and join SparkPeople! Pittsburgh Marathon this Sunday....walking the half with friends. Getting in one now long walk with my walking buddies on my wrist. Posted a photo Posted a photo This is going to be posted everywhere in my house (and on my steering wheel too)! Quitting or steady state is easy. I need to rework my eating and break out of my eating comfort zone! Let the journaling begin!! Walking the Pittsburgh Half Marathon tomorrow. The weather is a perfect cloudy/rainy 42. (Serious) I can't wait to cross accomplishment off my short bucket list! Half Marathon done Happy Monday! I choose C! How about you?? Determination Posted a photo Happy Friday! Sparkle EVERYDAY, not just Friday! Posted a photo My whole reason for living! Posted a photo Think about this quote....in order to make something new, we need to destroy the old. By NOT changing, we are slowly destroying the new because of comfort or being complacent. So, what one lifestyle habit are you going to destroy this week? Mine is going to be stopping at Sheetz for a coffee (I'll keep the coffee but make it at home) and a chocolate donut. (Boy are they yummy...) Challenge the voice inside your head that likes you "the way you are right now". Change is so scary...there aren't any directions to follow saying do this, this, or this. Listen to the cheerleader voice in you head and allow change to happen! Posted a photo Happy weekend! A lil snarky but funny. Be like Elsa and let it go! Posted a photo Posted a photo Posted a photo Happy Friday! Posted a photo Posted a photo Posted a photo Super excited....Biggest Loser Challenge Round 34 on SparkPeople starts June 6!!! If you are stuck in a rut or looking for some challenges to keep your weightless routine fresh...this is the place for you. Don't let the name of the group intimate you....this is NOTHING like the TV show. I think you can still sign up if you need extra motivation this summer! Perfect reminder to us all! Posted a photo The start of summer and my fav mupptet This is so me! I get up for work at 430am, so participating in ANYTHING starting past 7pm is late to me! I love cardio, but strength training is so important for a strong spine. Remember when you are strength training to work opposing muscle groups. One body part we forget is our back. We all want a strong core, but our obliques attach to our spine. So, work you back as hard as you work your front! Posted a photo This is model Ashley Graham (sp) looking fabulous in a swim suit sold by SwimSuitsForAll.com. No Photoshop, no filters. I love this company because they understand not everyone is a size 00. They offer mix and match pieces that are stylish and make you feel beautiful and NOT break the bank! Doing this right now. Are you?? Day two of Biggest Loser Challenge round 34! I will succeed! Goal...to lose 1lb/week for a total of 8 lbs gone. Thanks SparkPeople! Let's go Minions!!! Some of my fav people. They faithfully attend my 515 Tabata class every Wednesday! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Happy Monday! Remember, Monday is NOT the bad guy of the week, but the windshield to your week ahead. If Monday is a great day, imagine how incredible the rest of your week will be!! I constantly remind the participants in my cardio/spin classes that the heart listens to what their brain is telling them, and when you are struggling, tell your brain to be quiet and you WILL SUCCEED! Posted a photo Posted a photo For most of us, the friends we meet through SparkPeople are described in this quote. All of you are keep me coming back every day. Thank you for being my inspiration! Posted a photo May your Monday be the gift wrap to a great week ahead! Posted a photo Seize the day and live like the hero you are! Posted a photo Posted a photo Posted a photo Posted a photo Love your summer body as much as you love Sesame Street! I love Grover! Happy 4th of July! As I remind my classes at the Y--make today's meal a one hour meal, not an all day meal. Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Spread the love Posted a photo Posted a photo Posted a photo How true is this??? I am ready to grab the over eating bull by the horns and knock the crap of it! Who else is with me?? My thoughts every day! Posted a photo Posted a photo (1 comments) Posted a photo At the pool and not letting the concession stand (which I am the mgr of) tempt me. Chocolate almond milk chia pudding, cherries, water, and in my bag is watermelon, a plum and a protein bar. Posted a photo Posted a photo Make yourself number one on YOUR list! This is powerful! It is so easy to become distracted by life, poor (but sometimes yummy) food choices and get slim quick schemes. Stay focused and true to yourself and you will succeed!! Now, go conquer Sunday! Skip the fru-fru foods....keep the workout! I post a quote here almost every day, but this one states the truth. It made me chuckle. Be Sparkly my friends! Posted a photo Posted a photo Posted a photo Today's early morning power breakfast (I am at work....I get up at 430 am), almond milk chia pudding with 2 T chocolate Pure protein powder and 1 T PB2. If you add a banana you will be full until lunch! Posted a photo I almost bought this coffee mug at Marshall's. Too funny! Posted a photo Excited to see this in my email today! Ready to start training for the half again. My goal for 2018 is 13.1 in 3 hrs ( I did it last year in 3:22) Posted a photo Posted a photo This quote is powerful. Today's goal....cooking my kohlrabi o bought at the farmers market last night. Posted a photo Posted a photo Posted a photo It's a bit snarky, but this IS a perfect revenge! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Anyone else? Sparkle your way everyday Sparkfriends!! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo A little fluff for a Tues morning. Sparkle my friends! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo How true... Posted a photo Posted a photo Posted a photo See...now I can explain why all my clothes are bunched up in the corner of my room...they are being punished! Posted a photo Posted a photo Posted a photo So very true! Embrace your inner Diva! Taking advantage of the beautiful Pittsburgh weather Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Sending this today so you can study it for tomorrow. Happy pre-Monday! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo (3 comments) Goal 1 for BLC 21!

Report Inappropriate Page