DINKER0798
10,000-14,999 SparkPoints 14,533
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(2 comments) (1 comments) Tired of being me....ready for a great change! day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016 week 7 of my streak for "Exercise for at least 90 minutes per week" earned 10/15/2016 (1 comments) Is this you? Really...I'm not. I like burpees...This is what the people in my class say when I include them during our workout.... My dog likes to take selfies My favorite walking buddy Hello Spring!!!! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Great motivator! Yahoo! Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo Found this lovely 40oz tumbler at Walmart in the sporting goods selection. What is better than 40oz (and more) the of ice cold water?? ($13 in the Pittsburgh area) Posted a photo Posted a photo Posted a photo This made me chuckle....Anyone else? Posted a photo Posted a photo Posted a photo Don't ever give up on yourself! My Fitbit charge 2-- just arrived yesterday (I ordered it from HSN). I had an old Fitbit flex but it died. I was using a Striiv brand tracker but it didn't have the hr ability. To all my fellow fitbitters, what DONT you like about your Fitbit? Posted a photo Posted a photo Posted a photo Posted a photo Posted a photo How many of us do this??? Pick me! pick me! Posted a photo Posted a photo Posted a photo Posted a photo Stop beating yourself for choosing the best foods to eat on Easter...That was ONE meal and that meal is in the past. Regroup your thoughts and plans and begin anew RIGHT NOW! Never give up! Not too shabby! Tonight I walked to the Y, taught a 40 min tabata class, took a 4.33 mile walk with my friend then walked home. Kill everyday! You are worth it. Take pride in the fact you can tell the frenemy in your head that you WILL succeed-sometimes it takes longer than expected, but you succeeded at YOUR pace. Sweet victory!!! I did not get my 14,500 steps in today, and that is fine with me. (Didn't get my bonus steps in because I didn't walk my dogs today) I DID teach a killer tabata kickbox class and I walked to class and home. Feeling strong! Believe in yourself! Posted a photo Fall down 7, get up 8. Posted a photo Make precise short term goals to accomplish long term goals. Use a sticker chart to mark your accomplishments...fill the page with what sparkles in your heart Be sunny and bright. Pull people INTO the sunshine of you life. Posted a photo Posted a photo Posted a photo Don't give up...even for a second! Quitting is easy....being healthy is HARD WORK! We are all WINNERS as soon as we commit and join SparkPeople! Pittsburgh Marathon this Sunday....walking the half with friends. Getting in one now long walk with my walking buddies on my wrist. Posted a photo Posted a photo This is going to be posted everywhere in my house (and on my steering wheel too)! Quitting or steady state is easy. I need to rework my eating and break out of my eating comfort zone! Let the journaling begin!! Walking the Pittsburgh Half Marathon tomorrow. The weather is a perfect cloudy/rainy 42. (Serious) I can't wait to cross accomplishment off my short bucket list! Half Marathon done Happy Monday! I choose C! How about you?? Determination Posted a photo Happy Friday! Sparkle EVERYDAY, not just Friday! Posted a photo My whole reason for living! Posted a photo Think about this quote....in order to make something new, we need to destroy the old. By NOT changing, we are slowly destroying the new because of comfort or being complacent. So, what one lifestyle habit are you going to destroy this week? Mine is going to be stopping at Sheetz for a coffee (I'll keep the coffee but make it at home) and a chocolate donut. (Boy are they yummy...) Challenge the voice inside your head that likes you "the way you are right now". Change is so scary...there aren't any directions to follow saying do this, this, or this. Listen to the cheerleader voice in you head and allow change to happen! Posted a photo Happy weekend! A lil snarky but funny. Be like Elsa and let it go! Posted a photo Posted a photo (3 comments) Goal 1 for BLC 21!

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