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Bootcamp: 7-Minute Arm Shaper with Dumbbells
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Secrets of Success
DAVEINSEOUL's Photo Gallery
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Showing off the 'rocket ship' after a blazing Walker Hill loop ride - 30 mph+
Posing with my Cervelo after completing 15 miles in 46 minutes - it's a real rocket.
I can relate!
Getting ready to ride on the 'Tour de California' :-)
Riding in Sonoma County Wine Country
Getting ready for next spring!
The Riding Dutchman - enjoying a break at our Inchon turn-around point
I'm developing a real cyclist body - OK so when do I start loosing the belly fat :-) ? May 23, 2011
My Cervelo R3 - waiting for it's first ride!
60 pounds lost - wearing a suit that hasn't seen 'action' in years.
All bundled up for the coldest ride of the year.
Dec 20, 2010 was a beautiful day to ride (65 pounds lost)!
Taking a break on our first group ride of the year
With one of my riding partners - man, I got to get some smaller bike clothes (such a nice problem to have)!
Another Great Riding Day - out to Suwon and back - 73 miles!
Heart of Seoul - April 2010
A happy, fit, and much skinnier skier showing off his Nov 6 Saturday ski pass
My New Cannondale Quick 1
My new roadbike - 58 pounds of weight loss later!
I'd rather be riding!
Me at my pre-Spark weight of 312+ pounds (I never hope to see those days again)
52 pounds lighter and ready to ride!
I've lost 43 pounds - results are starting to show.
I did it - 40 KPH! May 2010
3000 KM on my Cannondale + 400 KM on vaction = 3400 KM or 2000 miles since April!
I can fly - 40KPH! May 2010
After 1000 miles the weight loss is starting to show - down 34 pounds!
Getting ready to ride the Chamshil Loop - down 43 pounds
Here's a Happy Sparker
Our HOT, HOT trip out to the Paldang Dam - at 40 pounds lost.
Cherry Blossoms in front of the apartment - April 2010
1611.2 Kilometers is more than 1000 miles - from April 8 to July 31, 2010
Enjoying a early ski outing with friends
My Cannondale F4 - Eight Weeks old and almost 800 KM on the odometer.
Under a Bridge - Heart of Seoul Mid-Point - April 2010
The Heart of Seoul path runs next to the Hi-speed Korean rail system
This is what Urban riding in Seoul looks like.
Rest stop on the way back from Uijonbu
Needs no explanation.
More Urban bike paths in Seoul
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