Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Garlic and Lime Shrimp
Secrets of Success
DAVEINSEOUL's Photo Gallery
(Click on a thumbnail below to enlarge)
Showing off the 'rocket ship' after a blazing Walker Hill loop ride - 30 mph+
Posing with my Cervelo after completing 15 miles in 46 minutes - it's a real rocket.
I can relate!
Getting ready to ride on the 'Tour de California' :-)
Riding in Sonoma County Wine Country
Getting ready for next spring!
The Riding Dutchman - enjoying a break at our Inchon turn-around point
I'm developing a real cyclist body - OK so when do I start loosing the belly fat :-) ? May 23, 2011
My Cervelo R3 - waiting for it's first ride!
60 pounds lost - wearing a suit that hasn't seen 'action' in years.
All bundled up for the coldest ride of the year.
Dec 20, 2010 was a beautiful day to ride (65 pounds lost)!
Taking a break on our first group ride of the year
With one of my riding partners - man, I got to get some smaller bike clothes (such a nice problem to have)!
Another Great Riding Day - out to Suwon and back - 73 miles!
Heart of Seoul - April 2010
A happy, fit, and much skinnier skier showing off his Nov 6 Saturday ski pass
My New Cannondale Quick 1
My new roadbike - 58 pounds of weight loss later!
I'd rather be riding!
Me at my pre-Spark weight of 312+ pounds (I never hope to see those days again)
52 pounds lighter and ready to ride!
I've lost 43 pounds - results are starting to show.
I did it - 40 KPH! May 2010
3000 KM on my Cannondale + 400 KM on vaction = 3400 KM or 2000 miles since April!
I can fly - 40KPH! May 2010
After 1000 miles the weight loss is starting to show - down 34 pounds!
Getting ready to ride the Chamshil Loop - down 43 pounds
Here's a Happy Sparker
Our HOT, HOT trip out to the Paldang Dam - at 40 pounds lost.
Cherry Blossoms in front of the apartment - April 2010
1611.2 Kilometers is more than 1000 miles - from April 8 to July 31, 2010
Enjoying a early ski outing with friends
My Cannondale F4 - Eight Weeks old and almost 800 KM on the odometer.
Under a Bridge - Heart of Seoul Mid-Point - April 2010
The Heart of Seoul path runs next to the Hi-speed Korean rail system
This is what Urban riding in Seoul looks like.
Rest stop on the way back from Uijonbu
Needs no explanation.
More Urban bike paths in Seoul
Report Inappropriate Page