Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
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Today's Featured Video:
Prenatal Yoga: Neck and Shoulder Release
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Today's Featured Recipe:
Slow Cooker Rotisserie Chicken
CRYSTAL1963's Photo Gallery
(Click on a thumbnail below to enlarge)
MY MOTIVATION is 74yrs young Ernestine Shepherd(Oldest black female Bodybuilder)
MY INSPIRATION ...I WANT TO LOOK LIKE HER WHEN I GROW UP
THIS IS ME ON MY B-DAY 7-9-11@ 48 Yrs old.
Me last summer at 169 lbs..now gain some back
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