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These are instructions on using a scale: http://bit.ly/VIDxbz. This pic just cracks me up!
This is from 2011, which appears to be my goal year. I love all those pictures.
Mud Run 2011.
Let's get that definition back - Masters Nationals 2011
My favorite bridge graffiti
Before pic on Dec 1, 2012 (137.5lbs)
A more fun before pic from Dec 6, 2012 (135.5 lbs)
Run For Your Lives 5K, Dec 2012
Weight loss trend graph for Jan 10 (131 lbs)
Weight loss trend graph for Jan 18 (128.5 lbs)
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