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Today's Featured Video:
Pilates: Thigh Focus
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Today's Featured Recipe:
Black Bean Veggie Burgers
CONTENTANDFIT's Photo Gallery
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New Years Day 2011
Walksfar, Me and DW at the Olmos Park Volksmarch
Near the start of a fine Volksmarch.
Talking as usual
What I'd look like if I wore contacts. Hah!
2010 Demonstrating the holding power of a compressed earth block (aka machine made adobe)
Neither the hair nor the goatee are missed but I would like to be the weight I was in 1999.
My brown reason to live (Punk rock reference)
At the end of a day of contentment at TEDx San Antonio
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