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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
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Today's Featured Recipe:
Grilled Shrimp with Mango-Chili Sauce
CONALD22's Photo Gallery
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Me, my stepmother, and my best friend in the whole world. Luv ya RACKUS and BEANBREEN!!!!!
WAY BEFORE pic. Could have been 165 in this photo. Have no idea!
My Bobby. There is no other like him.
Allison says I look like the Terminator. I just think, damn nice guns.
Reach for the moon, even if you fail you'll land among the stars.
23, and feeling foxy.
Sometimes I just love a rainy day....
Me and my favorite little men
NESL walks for breast cancer!
One of the main reasons I haven't been on Sparks....
Burning some calories, Cascada style.
I wanna be Chalene when I grow up!!!
Great person- you know who you are. Thank you for everything.
Sparky, the Sparker
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