Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Sculpt: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
COLEMANSR's Photo Gallery
(Click on a thumbnail below to enlarge)
The Lady in Red.
Brother to another. 2 of My Sons.
Before boot camp
me at the webcam.
Spark Greensboro City
Family in younger years.
My youngest Grandbaby. She is 6 months.
Thank you for stopping by.
over 40,000 Sparkpoints, WooHoo!
What a great Honor. Thank you.
Hit idea weight for me.
Out recruiting for new Team "Sparkers of Guilford County and ....
Spark Ability Member of the week
8-24-09 From 210 to 142. Love it!
still hanging in there. :) 11/19/2011
May 2012 will be 5 years. :)
Welcome to my page. Feel free to browse.
Virtual model that looks like me in real life.
Report Inappropriate Page