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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
20-Minute Resistance Band Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Easy Chicken Gumbo
CLPURNELL's Photo Gallery
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Me two months ago
Me today 7/19/11
My daughter and i last year
My Son and I in March '11
View from my room in Miami
My Son at halftime fo his first game this year
Me on vacation in Red Rock Canyon, NV
Vegas 2/11 and 11/11 What a difference 9 months can make!
New Shirt :)
1 year on Spark... Post celebration workout :)
What a difference a year makes... Start to 6 months in to 12 months in
Updated comparison pic
Jeans from then and now :)
Me at my heaviest 378
My inspiration photo. Want to be close to this size again.
40 pounds down
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