Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Family
Beauty & Style
The SparkPeople Blog
Secrets of Success
CIERAPOET's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to CIERAPOET'S Homepage
Interact with CIERAPOET
Dec 22 2013 Makeover!
12/22/13 Makeover Day!
12/22/13 Makeover day~
Christmas Day Tulsa Oklahoma 2013
December 22, 2013 Tulsa, Ok
July 17 2014 San Mateo CA The day I walked OVER 15000 steps!
Before and After 230lbs to 145lbs
BE happy! Itís YOUR choice. STAY ready! Jesus is coming again! Walk in the Light! Jesus is His Name! Holla@Jesus! He Really Loves YOU!
Relax in the River of Joy! Soak a while! SMILE! Be Strengthened! WE are HAPPY because GOD is Our LORD! Holla@Jesus! Joy of Salvation! Happy Thursday! :)
We are trees of Righteousness! Birthed by Jesusí Obedience! Word made flesh! Heís Godís BEST! A Gift that never ends! Keep your hand in HIS! Holla@Jesus! The FULLNESS of the Godhead! Glory! Happy Fri!
I was tempted to be down Fri but I remembered WHO gives me great JOY! Jesus! Just saying HIS Name lifts my heart! He NEVER fails Us! Holla@Jesus! Joy Unspeakable & FULL of Glory!
Celebrate Jesus Today and ALWAYS! He is A TREASURE that makes Our lives RIGHT! Never leave Him out! He's Our Life Souce! Holla@Jesus! Always the Same! It's A Glorious Sunday!
Christ came for US! He doesnít look at Race or Culture. He came for ALL! What a Love! Even for those who killed Him! Holla@Jesus! He Came for US! TGIM! ily
Christmas is the Time We CHOOSE to Celebrate Jesus' Birth! Although We celebrate daily! So REJOICE! Holla@Jesus! I'm SO Glad He Came! Happy Tuesday!
In the beginning was the Word-Jesus! The Word-Jesus-was made flesh! He lived& now lives in Us! Let the Word live in you! Holla@Jesus! Lord of lords! Happy Christmas Eve! Ily
May your Christmas be filled with Love, Joy &Peace! Share the Life of Christ w/Someone today. BE a Blessing! Holla@Jesus! Happy Birthday Dear Savior and Lord! Rejoice!
Prepare for a GREAT 2015! Make at least 1 Change for BETTER! Pray &God will LEAD Us! Holla@Jesus! He Leads & Guides Us Daily! Happy Sunday! Love You!
Jesus is Our Shepherd! He feeds us, leads us and protects us. He will NEVER fail Us! Trust HIM always! Holla@Jesus! We Are Well Taken Care Of! TGIM
I rise out of the dust. Faith is a must. To walk in Godís best, it starts with Righteousness! Holla@Jesus! Our Exceedingly GREAT Reward! Happy Tuesday!
Iím taking My LAND &taking a STAND! Iím on FIRE! Iím going HIGHER! 2015 is FULL of AWESOME things! Iím trusting& BELIEVING that Iíll be RECEIVING my GREATEST Year EVER! You TOO! Holla@Jesus! He's REAL
Welcome to 2025! A Year thatís Glorious and Pristine! Thereís an abundance of Rain! WE will NEVER be the same! Holla@Jesus! Heís Given Us A Good Year! BR Blessed! ily
Happy 1rst Friday! YOU are MORE than CONQUERORS! God said it BELIEVE it! Walk IN It NOW! Holla@Jesus! Our NOW Savior! Love to ALL! :)
Love is TRUE Holiness! Letís LOVE in 2015 harder than ever. No matter our differences. Holla@Jesus! Love Magnified! Happy Sunday Blessed Ones! :)
Today is YOUR day! Godís grace brought you here! NO fear! BE Courageous! Bold as a lion! YOU are Victorious! Holla@Jesus! The Lifter of Our Heads! TGIM! ily
What a LOVE! Jesus left His GLORY to Give US LIBERTY! A Plan to bring Man BACK! Take it TODAY! Holla@Jesus! He Loves YOU&Me! Happy Tuesday! :)
Are you SO busy that youíre TOO busy for the Lord? Not Good! He gives REST from our ďlaborsĒ! Holla@Jesus! Our REST On Earth! Enjoy Today! ily :)
Love CONNECTS Us! Hate DISSECTS Us! We MUST love even our enemy. Holla@Jesus! He Taught Us How To LOVE! I LOVE You!
Praying is AWESOME! But we MUST listen too! Have a Faith Filled FUN Friday Loves! Holla@Jesus! He Hears US! Hear HIM!
January 11 Happy bdQuincy #6 The PRESENCE of the LORD is HERE! The PRESENCE of the LORD is THERE! The PRESENCE of the LORD is WHEREVER We Are! Holla@Jesus! Our Present Help! ily
PC Issues BUT God IS My ROCK! He Gives Me What I Need! Holla@Jesus! He Helps Me & YOU! Love to All!
No matter what WITH God ALL things ARE possible! We are NOT alone so sing a SONG of praise! YOU can do it NOW! Holla@Jesus! He Gave US the GOOD Life! ily
As we sow GOOD seeds they grow into a harvest.ers. God keeps HIS Word! Donít eat your seed. It has GREAT Reward. Itís NOT just plants&herbs either! Holla@Jesus! Lord of Integrity! Happy Wed! :)
Throwback the mess! Walk in Godís best! He gives rest! Weíre created for His goodness! Praise His faithfulness! Holla@Jesus! Our Righteousness!
Lifting our voices together we loudly sing and bring our Hearts to the King. Itís HIS Will for All to Live together in PEACE! Holla@Jeus! Our Unity! Happy Friday! :)
Planning a Super Saturday! BE safe as you spread love, joy, peace and lots of UNITY! Celebrating Dr. King and the Dream that WE all have a part in! Holla@Jesus! Author of PEACE! :)
God gave ALL of Us a Dream! His Destiny for each one of Us! HE empowers Us to LIVE that Dream. NEVER give up on them! Holla@Jesus! He Makes Our Dreams Come True! ily
All evil is under OUR feet! Itís because of Jesus Our SEAT! Letís BE vessels of PEACE! Thatís how UNITY will INCREASE! Holla@Jesus! He Makes US One! Happy MLK Day!
There are times when things don't turn out the way we want. Forget it &move forward! Holla@Jesus! He Forgets Our Past! Have a GREAT Evening!
God wants Us WHOLE! Spirit, Mind, Body, Family, Finances, Relationships-EVERY walk of life! Completely! WE must do OUR part &God does HIS! Holla@Jesus! Our Personal Trainer!
Rejoice in the Lord ALWAYS! Again I say REJOICE! The LORD is at hand! He LOVES Our Praise! Holla@Jesus! Throw YOUR Hands Up &Praise HIM!
The Blood of Jesus is the COST of LOVE not lost! Now WE carry that LOVE! What an amazing Gift inside! Holla@Jesus! Oh How HE Loves Us!
In God's Presence there's FULLNESS of JOY! Pleasures are at HIS Right Hand! Keep a Joyful Heart! Holla@Jesus! Our GREAT Joy! Its a SUPER Sat! ily :)
May the sweet smell of Heaven flow from your lives always! LOVE is that sweet smell that should rise up from us to others. Holla@Jesus! He Left His Scent in Us! Share with those who are Hurting. ily
New beginnings happen daily. Today is the start of YOUR new beginning. Yesterday is long gone! BE all God created you to be NOW! Holla@Jesus! He Makes ALL Things NEW! TGIM
Hello I'm Lex! Aunt D just LOVES me! Jesus does too! I like to roam outside daily. How about YOU! Holla@Jesus! He Made ME Too! :) Happy Tuesday! ily
Never take life for granted. BLOOM where YOU are planted. YOU have a destiny. Stand back and SEE just what God can do through YOU! Holla@Jesus! He Guides Us! Love to ALL!
Live daily w/a JOYFUL heart. No matter your situation GOD is YOUR Peace! NOTHING is impossible if YOU believe! Holla@Jesus! Our GREAT Joy! Itís FRIDAY! ily
It's a SUPER Sat No Matter the Weather! ENJOY the LAST Day of Jan! Rejoice ALWAYS! Be Grateful! Holla@Jesus! He Will NEVER Leave Us Alone! Love YOU!
WISDOM is the PRINCIPAL thing! Get Wisdom! Get Understanding! Walk in WISDOM! Holla@Jesus! He Was Made Unto US Wisdom! ily
BE grateful for your life DAILY! In EVERYTHING give THANKS! This IS Godís Will! Holla@Jesus! Thank GOD Itís MONDAY! Fresh Start! Have a GREAT Week!
Precious you ARE! Born to reach FAR! So raise the BAR! God is Your HELP! Get out the way of SELF! Holla@Jesus! Happy Tuesday! ily
Remember that it takes two to have a conversation! Happy Wed! Holla@Jesus! He Wants To HEAR From US! Love to ALL
Jesus is My FIRST Love! I listen to HIS directions! HE exceeds ALL of my expectations! I LOVE Him SO! Holla@Jesus! He KNOWS Whatís BEST!
If we LOVE one another as Jesus loves there would be NO misunderstandings. Can WE do this? Holla@Jesus! HE says we CAN! Love through ME Jesus!
He Will NEVER Fail Us! Hope You Have Enjoyed Your Day! Holla@Jesus! LOVE Manifested! Love to ALL!
If you struggle to LOVE the unlovelyÖSEE Jesus and His LOVE. God created EVERY single person by the Power of LOVE! Holla@Jesus! HE Shows the WAY to LOVE True! Ily
LOVE is a DAILY verb. Yes you heard right! Thatís Godís M.O. Iíve said it before! Itís a must! TRUST in Godís PERFECT Love! Holla@Jesus! Heís A LOVE Spreader! We Should Be TOO!
God Loves YOU Just as much as He Loves JESUS! True Story! Holla@Jesus! MY Valentine LOVE! Enjoy Your Day! ily :)
Nothing is impossible if You BELIEVE! Faith is the POWER! God NEVER Fails Us! FEED Your FAITH! Study the WORD of GOD Daily! Miracles are HAPPENING! Holla@Jesus! He Works IN Us! TGIM! :)
My God SHALL supply ALL my needs according to HIS riches in GLORY by Christ Jesus! Holla@Jesus! He Gives Us What We NEED& DESIRE! Happy Tuesday! :)
YOU make MY heart DANCE! How I LOVE my SPARKFRIENDS! Thanking God for YOU! Holla@Jesus! He LOVES You MORE! It's Thursday! :)
Iím ready for Spring! BUT sometimes we have to WAIT. They that WAIT on the LORD shall RENEW their STRENGTH! Be Patient&WAIT! Holla@Jesus! BE Thankful NO Matter What! Enjoy FRIDAY! :)
Evening Friends! Been unpacking from a move this week. Burning MORE calories than walking! Feeling BLESSED! Stay WARM! Holla@Jesus! He's With Us ALWAYS! Love to ALL! :)
WE are fearfully & wonderfully made BY God! HE calls us VERY Good! A flowers beauty doesn't compare to God's BEAUTY in US! Holla@Jesus! He's Leading Us to GREATER Victory! MARCH w/Him! ily :)
Rain! Sleet! Snow! Time for winter to go! But spring brings other things. Iím thankful for another day to sing! Holla@Jesus! He Created the Seasons for HIS Purpose! Watch & Pray!
Super Sat &75 the high today! Yet I'm COLD! Hope YOU are MOVING &ENJOYING today! Clock Goes FORWARD 2nite! Holla@Jesus! He Gives His Beloved SLEEP! ily :)
Beauty Male or Female starts INSIDE! God hides it and it coes out. NEVER think what you SEE is the REAL person. It's DEEPER! Holla@Jesus! HE Made US Beautiful Inside Out! TGIM Enjoy! :)
Hello Friends! YOU are a vital part of MY Journey! I appreciate EVERY one of YOU! Thank YOU so much! Holla@Jesus! He Led You Here! Keep Pressing! Love YOU!
Sending a BIG Happy Friday the 13th to YOU! No fear at all! We stand TALL in LOVE! Make it FUN today! Holla@Jesus! He Makes All Things NEW! You Can Do It! ily
When You don't know what to say! Holla@Jesus! \o/
Get Caught UP in JESUS! He holds Us UP with HIS Righteousness! Holla@Jesus! It's a beautiful Sunday to get outside! ENJOY every moment! Love to ALL!
HE put HIS Love IN Our HEARTS! An IMPARTATION of Divine GRACE! Holla@Jesus! His LOVE is Worth MORE Than WE See! Happy Monday! ily
Who or what are YOU chasing? Are they or it in God‚Äôs plan for YOU? He designed our entire lives b4 Time! ASK! Holla@Jesus! He REFINES Us!!! \o/
Signs &Wonders will appear as Jesus' Return draws NEAR! Total Eclipse This A.M. over Artic area. Amazing Our God IS! Holla@Jesus! He's COMING Very SOON! \o/ Happy SPRING! We're HERE! Enjoy 2day! ily
The Word of God is a LAMP to Our feet and a LIGHT to Our path. It DIRECTS &CORRECTS. We are FED Food of Heaven! Holla@Jesus! LIGHT That Makes Our Lives BRIGHT! It‚Äôs a GLORIOUS Sunday! ily
Redemptiions flow comes to those who KNOW that JESUS is LORD! Jump on BOARD and hold TIGHT to RIGHTEOUSNESS! Jesus IS Righteousness! Holla@Jesus! HE Redeemed Us by His LOVE! Happy Monday! ily
Weapons may be formed but they CAN'T harm us in any way! JESUS paid it all so stand TALL in HIS Name! We are NEVER the SAME in HIM! Holla@Jesus! He Made Us FREE Indeed! Happy Tuesday! Love to ALL!
May God's PEACE increase in YOUR life! Nothing missing, broken or needed! FULLNESS! SUCCESS! Expect NOTHING less! Holla@Jesus! He IS Our PEACE! Have a WISDOM filled WED! ily
GOD said: Fear NOT! BE NOT dismayed! I AM with YOU! I WILL uphold YOU! So WHY do we fear? STOP listening to the LIES of the devil! Holla@Jesus! HE Will NEVER Lie! Hold Your Heads Up OK Storm Survivors
JESUS said: In the world you will have trouble but be of GOOD cheer, I HAVE Overcome the world!" BELIEVE Him! HE never lies! Holla@Jesus! Our CHAMPION! God BLESS You RICHLY! ily
Oh the sweetness of Jesus‚Äô Sacrifice! He didn‚Äôt have to think twice! To take away ALL sin! He WOULD do it again! Holla@Jesus! Do YOU Know HIM? TGIM ily
You are a miracle in motion. It‚Äôs not just a notion! OH how JESUS loves YOU! Holla@Jesus! He Sends Others to REFRESH Us Sometimes! Thank YOU Friends! :)
You say: God SO loved ME that He GAVE His ONLY begotten Son! JESUS did it just for YOU! Holla@Jesus! Thank YOU Lord for Taking MY Place! It's a VERY Good Friday! Praise Him! ily
WE are the LIGHT of the world. Keep SHINING! Holla@Jesus! WE Represent HIM! Praise the Lord on this SUPER Bright Saturday Friends! It's a GREAT evening! ily :)
JESUS Conquered deat, hell & the grave! HE's ALIVE! He LIVES! We ARE His TEMPLES! Shout VICTORY! Holla@Jesus! On Purpose HE Gave HIS Life for ALL of US! Thank YOU Lord! Happy Easter! \o/
Thank God It's MONDAY! Thank God for Friends like YOU! Thank You ALL Who Left Easter Blessings! Holla@Jesus! Our NEW Beginning! :)
Hello Dear Friends! Slow moving this week YET productive. PC issues as well BUT I'm still BLESSED! I'm catching up! Holla@Jesus! He Gives STRENGTH in His JOY! Love to ALL! :)
YOU make this journey exciting. Those who are reaching towards similar goals. WE must NEVER give up. Holla@Jesus! HE Empowers Our Lives By HIS Love! It's a SUPER Sat! :)
God's BEAUTY shines out as His LOVE! The angels ABOVE desire to KNOW what WE know! How SPECIAL We ARE! We ARE Beautiful in JESUS! Holla@Jesus! WE Are POISED and STABLE in HIM! It's a GLORIOUS Sunday!
Be STRONG in the LORD! Keep the Armor of GOD on! Mighty Weapons that CAN'T be PENETRATED! Holla@Jesus! What A MIGHTY Savior HE Is! TGIM Enjoy a GREAT week! :)
We NEED One another! No matter how STRONG you are it's IMPORTANT to ENCOURAGE others. Building UP one another in LOVE! Holla@Jesus! Our EXAMPLE of LOVING Others From the HEART! Happy Tuesday! :)
PRAY for AMERICA Often! We Will NOT let the devil DIVIDE Us! ONE Nation UNDER God! EVERY Day! Holla@Jesus! HE is LORD Of The USA!!! Praise God! Happy Thursday! \o/
I WILL meet EACH day with THIS mindset! I WILL walk in GOD's Way! I WILL be HAPPY! I AM Loved! Holla@Jesus! He Created THIS Day for YOU! Happy Fun Filled Friday! :)
Super Secure in Christ Sat! It would PROFIT Us ALL if we TAKE this Verse and proclaim it daily! Holla@Jesus! Our Healer! Love to all! :)
Our God is AWESOME! He's WORTHY to BE Praised! Lift up YOUR hearts! Let JESUS come in! Holla@Jesus! He Is the KING of GLORY! Happy Sunday! Blessings! :)
Time to GET UP! Throw the blues OUT! Let YOUR light SHINE! We have a SAVIOR! Holla@Jesus! He's ALIVE! TGIM! SMILE! :)
Want POWER from HIGH? Acts2:4 And they were all filled with Holy Ghost &began to speak w/other tongues, as the Spirit gave them utterance. Holla@Jesus! He Baptizes US In His Holy Ghost! \o/
God‚Äôs Word is FULL of wisdom for ALL areas of our lives. We MUST have faith! Faith comes from meditating the Word of God DAILY! Chew on it! BE nourished by it! Holla@Jesus! Our Wisdom! It's Wed! :)
In the calm of the morning or the peace of the evening &even the rush of the afternoon we must take time & HEAR from God. His instruction is VITAL for YOUR life. HEAR Him! Holla@Jesus! Heart Hugs!
I LOVE to WORSHIP the LORD w/Others Who Do too! WORSHIP the LORD in the BEAUTY of HOLINESS! He's OUR Best! Holla@Jesus! He's The HOLY Savior for ETERNITY! Praise HIM! \o/
My Before picture 2007
Prince... my rug dawg
Oct 11 2007 Me slimming down
Oct 11 2007
Isn't she swee? Just wait till 145 lbs! ; )
8th grade Look at my fro!
My son Matthew and dtr Jacinda 1990
2008 at the dr's office. lol
Early 2010 after losing some twice gained weight.
HOLLA @ JESUS!!! May 2009
Oct 14 2010
Having So Much Fun!!! July 2011
I Love Me! 8/12/2012
December 08, 2012 153 lbs/80lbs GONE FOR GOOD!!!
December 24, 2012 Thank You Lord! 152
Dec 12/24/12 Loving Me! :)
This IS Our Year!!!
10/11/2007 & 12/8/2012 BEFORE AND AFTER
Report Inappropriate Page