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SparkPeople Total-Body Sculpting: Barre Workout, Part 2
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Today's Featured Recipe:
Blueberry Flax Microwave Muffin
CHANETC's Photo Gallery
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Talent de bien faire! (Dare to do well!) The motto of Prince Henry the Navigator of Portugal
JOIN THE SPARKPEOPLE INDOOR ROWERS @ CONCEPT2.COM & COMPETE WITH TEAMS AROUND THE WORLD!
Fun and exercise in the water!
I'm going to the C.R.A.S.H. - B Sprints World Indoor Rowing Championships in 2009!
Rowing with a crew of master rowers in San Diego
A Chester Yawl with sliding seat for fun and exercise.
Fleur di lis
House of Martell coat of arms
Ch'An the Red Knight
In a town square with bikes and boats in Germany
Portaging on one of the many biike paths in Germany.
Camping on the river bank.
A short rest on a lkong healthy amphibious trek.
On a farm road heading to the next river.
Rowing in an aquaduct in France with the self contained amphibious boat/bike from Angus
The pleasures of a rowing vacation.
Sculling with the amphibious boat, with bike and trailer stowed away.
This is my new dream: a treking boat with a stowable bike and trailer; on to cross training!
Camping right on the water with "catamaran" style connectors between two boats.
Top view of tent set up between two boats on the water.
Rowing in self-bailing boat made out of recyled plastics.
USC's Tommy Trojan
USC Crew logo
Great White Shark
Oars over flag
Row as one
Skeleton Crew October 25-31, 2010
The Rebel Tomato
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