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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)
Secrets of Success
CATHWREN's Photo Gallery
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Where's the nearest Starbucks?
Yin and Yang
I need a hug!
Be sure to stop and smell the flowers
Be Safe! Look both ways before crossing the street.
Snow is no reason not to get your run in!
I weigh HOW MUCH?!
Walking with a friend is best!
Not the ugly duckling any more
She looks great! She must be on SparkHorse.com
Working with a Personal Trainer is great!
Please limit red meat for your health and mine!
What do you mean you like turkey legs?!?
Fish are an important part of every diet
Getting that last lick in the bottom of the jar
Is that the ice cream truck?!
What are you in the mood for, fish or chicken?
A different perspective on eating
I hate water aerobics!
What do you mean I have to restrict my puppy treats?
Be sure to drink plenty of water!
Not getting enough water makes me grouchy!
A resistence band workout & dinner at once!
I did it My Waaay!
Eat your vegetables
Pilates are great for tummy toning!
Proper walking shoes can make such a difference
Whew! Those 60 minute workouts are hard!
I love a good run!
Yuck! I hate cottage cheese!
I log into SparkKitty.com as soon as I wake up.
A healthy diet is important for growing youngsters
The rare catnap plant
Not just for breakfast any more
I know I shouldn't use the tanning booth but a tan makes me look so good.
Does my butt look big?
I'm gonna reach my goal!
Marching to the beat of a different drummer
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