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Today's Featured Video:
Cardio Blast: Boxing and Disco Combo
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Today's Featured Recipe:
Fresh Hawaiian Smoothie RECIPE
CASSIES's Photo Gallery
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CAssie and Jazzie NYC march 2010
cassie joan and jazzie
cassie jazzie and her daughter in hungarian cafe
cassie July 2008
luv u as u r
Cassie and her "Soulstice" Sun Tea
Oh what a thrill!
Me and my Omega Sistas!
Cassie and the Frenchtown Women TT Party
post new years 2012 morn walk, energetic peace.
Moving forward in 2012
Feeling Great at my 35th High School Reunion!
Want to get some perspective on how far I've come. I take up half the seat.
In DUMBO Brooklyn. Rather large to say the least.
Unisphere 5k photo op
Artsy in Brooklyn
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/2/2015
is on it!
A recent me shot.
Time to reboot. No sugar, grains or wine until thanksgiving. And want to bake and cook using dates, fruit and nut flour this holiday season. Holidays are no reason to feel food fatigue .
Don't let the shempa (hook) of food get you everytime. Pema be my guide!
I love the computer, so please help me with my health goals!!!!!!!
Big, beautiful, fierce Wonderwoman
I'm the one in the middle.
February 2009 280ish
January 2010, 9 months since I really got down to business with spark.
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