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The SparkPeople Blog
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Today's Featured Video:
Your Everyday Workout: Cooldown
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Today's Featured Recipe:
Grandma's Crumb Cake
Secrets of Success
CAPTHAMMER's Photo Gallery
(Click on a thumbnail below to enlarge)
Freedom 5k Finish Line personal best of 42:58 6/16/12
dinner with The Boy after bowling
Yes, it is all about the bling!
What I said was "I'm proud to be a Panther"
2.16 Snow Fun
Rainbow at Manzanita
Ladies, This is Captain Hammer.
Rushing Spring Green
with my very happy jasmine plant
Cone of Shame
From my Spark Sister Alice.
The Sponge does Fitness
It's Summer Now!
Me & the boy at graduation
Sheila at the beach
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