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Kettlebell for Beginners: Core Floor Work II
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Today's Featured Recipe:
Roasted Root Vegetables
BRIANJCOOPER1's Photo Gallery
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About 240 lbs...
3 years later...198lbs. Slow progress
Fort Worth Runners Club Watermelon 5K & Relay (August 2010): Bet a couple of these are familiar.
1979 - 130 lbs (with my wife), now there's a goal.. ;)
Cowtown Half Marathon 2011 - Finished!
Jmerlau & I at the Lady of the Lake Relays (2011)
Left to right: Jmerlau, Coach Nancy, myself, Michcleary - Lady of the Lake Relays (2011)
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