Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Southwest Pasta Salad
Secrets of Success
BONNIJEAN's Photo Gallery
(Click on a thumbnail below to enlarge)
June 2010-July 2010
is celebrating our 36th anniversary,
I recently changed to tracking miles. I'm proud of this trophy. Some of my buddies can do this many miles in a few days, but they are on a different part of their fitness journey. Start where you are!
My daughter walked with me today! Her doctors want her to exercise a few minutes a day for various reasons. I'm happy that after months of my asking she said yes to walking today.
I have started a different type of accountability. Each time I go for a walk I post a photo of something I notice on IG and FB. I feel a responsibility to my IG followers, so it helps me get out of the door.
Today I was able to walk up the last hill without stopping. I try to take a picture on my walks. You can see more of mt photos on Instagram. Sewhappybjm
Picking up the pace. Whew!
This dog is so sweet. It never barks at me. Walking for health. Walking for fitness. My future self will thank me.
Except for pausing to take a few pictures, I didn't have to stop to catch my breath even though I walked further and faster.
Another walk, another flower picture
Every Step Counts. Find beauty wherever you go.
I walked a mile today despite feeling unmotivated. I am catching a cold and just wanted to lie around, but I drug myself outside and walked for 25 minutes.
One day I'll look forward to exercise, but for now it's just another thing on my to do list. Looking for flowers helps me have something pleasant to look forward to. Here's an amaryllis that my neighbor planted outside.
Today's walk was brought to you by the color yellow and the color purple. #MyFutureSelfWillThankMe #EveryStepCounts
Although the temperature was mild, the sun and the humidity and a week of not walking made today's walk challenging.
I went for my walk before it got hot today. I feel much better.
Scott is my best friend.
My family. My motivation
Biking on the beach at Hilton Head
Hubby in Iraq
Moira and Fala
Report Inappropriate Page