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The SparkPeople Blog
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Today's Featured Video:
3-Minute Stretching Routine for Shin Splints
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Today's Featured Recipe:
BIRKIE528's Photo Gallery
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my work promotion photo, nice grey hair lol
My first medal
Biggest Loser 5k walk/run. 6/15/13
sixe 3X to 1X 12/9/15-2/9/16
June 2015 (6 months prior to starting supplements)
April, 2016 (4 months after starting supplements!)
MY new Mantra for 2012...my co-worker drew this for me to post at my desk for inspiration & motivation!
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