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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
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Today's Featured Recipe:
Noodles with Easy Peanut Sauce
BIRKIE528's Photo Gallery
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my work promotion photo, nice grey hair lol
My first medal
Biggest Loser 5k walk/run. 6/15/13
sixe 3X to 1X 12/9/15-2/9/16
June 2015 (6 months prior to starting supplements)
April, 2016 (4 months after starting supplements!)
MY new Mantra for 2012...my co-worker drew this for me to post at my desk for inspiration & motivation!
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