Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Beauty & Style
The SparkPeople Blog
Secrets of Success
Secrets of Success
BESSHAILE's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to BESSHAILE'S Homepage
Interact with BESSHAILE
wishes all her Sparkfriends a wonderful day.
is back from a whirlwind visit to the kids - and she's missing them so so so. But she had so much fun.
Day #6 and my big pantry cabinet is neat and tidy. I also have meals planned for all those items that have been decorating the shelves for months. I have FAITH I can keep them that way.
Day #7 and there is a week of dinner menus posted on my refrigerator. You have no idea how enormous an act of FAITH that is.
Day #10 and I see by my active link there was an hour when I didn't get up and move. It was a stay at home snow day and I tried. I have FAITH that my trying will soon become automatic.
Day #14 of my 4-step streak. Last night's dinner was too salty. I have FAITH the water weight will be gone by tomorrow. And look who we met on a walk!
Day #27 of my 4-step streak. I'm going to watch the Superbowl with a WW buddy so I have FAITH the food will be light and healthy so I won't have to do this to keep from over-eating.
day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2015
Day #43 and I made it through a snow day with my refrigerator - without going overboard! I have FAITH I can get my car out this morning.
day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 2/20/2015
Day #48 of my 4-Step Streak and at a concert last night I suddenly realized I didn't have to have all those appetizers. I was there for the music, not the food. I have FAITH I can do that more often!
Woo Woo! Day #50 of my 4-step streak and though I didn't get up every hour because I was sleeping off a germ, illness was always a permissible excuse. I have FAITH that I take all 4 steps today.
Day #58 of my 4-Step streak and we definitely got snow. I have FAITH it will be gone by Monday.
Day #60 of my 4-step streak and I finally got some laundry hung on the line. I have FAITH that today we will buy a dryer and it will be delivered and installed by Friday.
Day #61 of my 4-Step streak and I did not buy the dryer yesterday but I will pick it out today. Rain will make the road undrivable for a big truck. I have FAITH it will be dry soon.
Day #75 of my 4 step streak and yesterday's walk with the dogs yielded this. I have FAITH I'll see their babies grow up this summer.
Day #77 of my 4-step streak and I DID get out with those pups. I have FAITH that I will stick to this activity, habit or no. Here's another brag shot of my dogs.
Day #93 of my 4-step streak and yesterday I managed to squeeze in a few moments of walk with the pups - today I have FAITH that there will be LOTS of time spent outdoors with dogs.
had some fun with her new camera yesterday and got a chance to capture wildlife with that super zoom lens!
slipped into her kayak yesterday and found herself transformed once again. She was One with the boat. Ahhhhh.
took the kayak AND the camera out yesterday morning and caught this!
suspects the rest of her vacation will be filled with storms so she's going to revise her plans. Not so much outdoors, after all. Thank goodness she got in some early on, in the kayak.
Has a sparkling clean house, 4 new tires to get put on her car on Monday and the porch is painted at last! And she still has a weekend day to enjoy it all.
cleaned all the porch furniture but she hasn't put out the pretties yet because the paint needs to cure. She needs some new tablecloths, too.
is so proud of her new basket! Just what she needs: a new hobby!
didn't kayak after all - she went to Belle Isle State Park and walked about 6 miles over new territory.
loved her morning off with kids to savor the beautiful countryside and ride 2 of the last ferries in Virginia yesterday.
spent a day talking about her grief with Himself and she not only felt better - she stayed within her calorie range. And took the camera out. Here's one of the new baby bald eagles - checkin' us out.
had a wonderful time out in my kayak yesterday, paddling into my very own Virginia Everglades.
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 7/30/2015
finally got out in the river yesterday with niece and pups. Callie loves her floaty toy.
is still walking around with a big sloppy grin on her face and a heart full of love after TheReunion. Here's just one thin line of family that were there.
loves it that the fun just never quits around here.
hiked with my honey yesterday - 8 miles and then grocery shopping which is actually another mile.
is BACK! From Romania - and 12 festive days with her new in-laws.
weighed in a little up - just like she thought she would - but she's ready to start a New Journey and she's feeling very happy about it. Time for a cool change. and here I am with my new bro. and sis
woops. here's the correct photo. LOL.
had better go grocery shopping soon or her cupboard will be bare. Oh. Yes. and FRIDAY!
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 10/6/2015
co-hosted the big library dinner last night and oh my goodness was it fun. Funny and fun. If you want to laugh till you cry - read anything by CELIA RIVENBARK.
will certainly do Day #20's challenge - to burn 100 extra calories. She's decorating her tree today. But yesterday she was in a parade - and walked 15K steps.
Chose an upbeat Christmas carol for my Day #22 30-day Small Change Challenge. Read an interesting article about creating a health vision and realized I don't have one. hmm Something to think about.
Day #23 of my 30-Day Small Change Challenge is to either exercise in the evening (which I do) or don't snack after dinner ... which I never do but DID do last night! Ugh. Up next - Tree Photo
Day #24 of my 30-Day Small Chages challenge was a complete bust as I collapsed beneath the weight of a SUGAR BINGE. Oh Well. For ALL my SparkFriends I give you this, with my warmest regards.
#24 of my 30-Day Small Chages challenge was a complete bust as I collapsed beneath the weight of a SUGAR BINGE. Oh Well. For ALL my SparkFriends I give you this, with my warmest regards.
Day #26 of my 30-Day Small Changes Challenge is to sneak exercise into a busy day - but today is an easy one so I'll just do real exercise instead. Not wiped out like these guys.
Day #27 of my 30-day Small Change Challenge and it's a No Complaints Day. I think I'm a positive person but I'll track it and see? (what? more tracking?) LOL
Day #28 of my 30-Day Small Change Challenge is to eliminate hidden sugar - which I hardly ever eat. It's the OutInTheOpen sugar that's my downfall. I'll watch that today. gratuitous Christmas Photo
had her first really healthy eating day in a week. Yay! And she shopped with Himself for a couch - without tears. Yay x 2! looking ahead to New Years Resolutions
2016 Vision Board
is gonna play in the snow today!
is living in a winter wonderland
woke up to 40 degree temperatures outside! Where's my bathing suit. Oh. Right. It's Tuesday. Back to werk for me. and a final happy dog photo for you.
is really in a FridayFridayFridayFridayFriday mood. Happy girl. Oh - and one last snowy dog photo - too cute to skip.
We've got Couch!
No coffee for Hailey
A Very Christmasey House
Oh la! This is the BEFORE picture - January 1, 2009. It's definitely a spur!
Is this a Bald Eagle? Really?
It is! It's the king of birds - ready to soar ... Just like I am
this is an old photo of me reminding me that I can do it if I believe I can and do it
Spinning tales. In one of my other lives I am a storyteller. Nothing like a captive audience, hmmm?
For my knitting buddies - y'all know what I'm talkin' about
2003 and now - Left is me as purple beach ball (my skinny sweater) and me 1 month ago
Flowered skinny jeans - size 10
Finally burst through that 150 lb barrier
This drawing of me was done by my new BFF 6 year old library patron. Love that heart over my head.
Report Inappropriate Page