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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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Today's Featured Recipe:
Alyson's Vegetarian Chili
Secrets of Success
BEANPOD77's Photo Gallery
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New Year's Eve 2009-The day I decided it was time for change. ( I'm on the right :-)
Milestone reached! 50lbs! Halfway there...Thanks to my wonderful Sparkfriends!
Me at the start. Wanted a "good" before picture. I don't have many, 'cause I hated how I looked
Taken just prior to 5K "graduation run" . 75LBS lost since starting SP!
Just before my first 5K Spet. 19, 2010 ( -81lbs)
Thanksgiving 2010 ( -85lbs) Me and my 6'3" "baby"
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