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Today's Featured Video:
Dance and Be Fit Abs: Cooldown
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Today's Featured Recipe:
Easy Beef Roast
ANDYINBC's Photo Gallery
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Got to love Skaha Lake
I'm the one on the right!
Swimming in the pool by Disnelyland.
Welcome to my office
The Students Turned my Hair Purple!
My DW and I
Excited about the start of the Spring 5% Challenge. Let me know if you are part of it!
has done strength training for Day 2/100. Day 1 of Mark Lauren's "You are Your Own Gym"
The worst part about telling the world you are doing something is that you have to do it. Day 4/100 done. Upper body strength training and now a late night walk.
This daily stuff is getting in the way of my bad habits. Day 8/100 begins.
Last night, my musical theatre group performed. In our group the women bring the dance but we men bring the fun.
is ready to kick May to the curb and have a new beginning in June. Who's with me?
Trying to keep things on track and keep my recent streak of 20000+ steps going so I went out for a walk at 11pm. The streak lives!
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