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Today's Featured Video:
Ripped Total Body Challenge: Shoulders and Arms
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Today's Featured Recipe:
Easy Citrus Salmon & Rice
AMOBRASIL83's Photo Gallery
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day 489 of my streak for "Exercise for at least 10 minutes per day" earned 3/2/2015
At the start of a 20mi bike ride on the Swamp Rabbit Trail with the Falls in the background
The grands are growing up! They're 6 and 2 now...
Tasting the fresh bread my niece and I just bought for lunch at a local bakery in Vevey, Switz! 5-10
Enjoying a warm fall day in Oct, 2010 at Chimney Rock,NC w/ Lake Lure in the background
I miss having my kids grow up, but look at the rewards...grandkid #1!!! (2008)
Cleaning up after a night of work at the Cholera Clinic at Cite Soleil in Haiti Nov 2010
Biking the beautiful Hiawatha Trail in northern Idaho Aug 2012
Love my grands! fall 2012
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