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The SparkPeople Blog
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Today's Featured Video:
Cardio Kick: Cardio Combos
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Today's Featured Recipe:
Southwest Chicken and Black Bean Soup
AMILNEFLIP's Photo Gallery
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Me at 156 lbs. What I weighed when I first started on Spark!
Me at my heaviest -176 lbs. YUCK!!!!!
In Jamaica 5/2007
January 09. Showin' off my guns!
Starting to see a little back definition -4/9/09
Start of Sweatsuit to Swimsuit Boot Camp -5/3/09
Check out those Triceps! :) -5/3/09
Side view -5/3/09
Me and My Dogs
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 1/7/2015
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