Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Gluten-Free 'Almond Joy' Macaroons
Secrets of Success
ALWAYSCHANGING's Photo Gallery
(Click on a thumbnail below to enlarge)
First day on Chalean Extreme! I have work to do!
The truth is in the pudding! That would be my belly. First day CLX! I can get rid of this
Back fat be gone! First day of CLX! I will not look like this in 30 days trust me!
This isn't a one time battle, it's an ongoing fight!
NeeNee_Beanz told me to stop hiding so here I am about 2 weeks into CLX
Jules at her principal list banquet! She's smart and Beautiful! Boy do I love her!
My kids and my neice! We had a ball bowling that day!
Day 30 of Chalean Extreme. 5.2% BF lost
Day 30 CLX 20.5 inches overall gone!
CLX Day 30! I love the change in my back!
CLX Day 30, inches gone, BF lowered! Can't help but smile!
Full frontal CLX day 30! Lost 5.5 inches in my waist! Yeah BOY!!!!!
DH and DS morning DH was leaving for Iraq
DH and DD morning DH was heading to Iraq
Feeling like a warrior
I want to get my waist back to this.
I want to get back to this.
This came from believing I could and knowing I would. I plan to keep going! (4 month difference)
This is my virtual me now at 172.
This is my virtual me at goal weight of 130
Celebrate the victories and failures; you learn from both events.
It's time for a do-over. Beginning shots for PMP and WMS Challenge(s)
Insanity day one start pic Jan 2 2012
You have to make a choice to take a chance in order to see a change.
No matter the color of the sky, what matters most is the smile on your lips & sparkle in your eyes.
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 9/2/2015
Eating breakfast and planning my day.
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 9/6/2015
Hubby and I at his birthday dinner
my three miracles
Really candid shot
My daughter, my son and one of our pups.
my son & middle daughter, my 3 kids motivate me so much!
Report Inappropriate Page