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Shoulder Steaks & Veggies browned & cooked off in oven, with my new Enameled Cast Iron Dutch Oven!! .#Whole30,#Paleo.
Vegan Naan Bread with Country Style Pork Ribs with veggies. Nann bread is just sweet potato & flour seasoned with salt, pepper, onion powder, & curry!! Fantastic!!!! *Youtube Vegan Sweet Potato Nann.. I added my own seasonings. 1 large sweet potato yields 12 Naan Rolls! Soo Yumm
Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor
February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!!
All the stray veggies in the crisper into the chicken stir fry!! lol * sautÃ©ed veggies & chicken with Coconut Amino's, tomato paste & chicken stock. #whole30
Cauliflower Pizza Crust!! Topped with Aidell apple chicken sausage, Olives, Basil, Tomatoes, Mozzarella Cheese & green onion. This Was Delicious!!! #whole30-Reintroduction.
Chicken Curry Stew with Veggies, simmered in Chicken Stock & 1 can organic coconut milk #whole30/Paleo
What a Fun Breakfast adventure!! Pork Belly Sausage made by putting into Cusinart with Sage, Rosemary, 6 whole cloves garlic, Celery Seed, Onion powder, Salt & Pepper..
Hash made frm steamed leftover sweet potato, green bananas- sautÃ©ed with 1/2 white onion in coconut oil Seasoned to taste- 2 eggs over easy on top with Black Cofee. Soo Good! Soo filling#whole30, #paleo
Day 30!!! of Whole 30 plan. I made it.. Yaa
This was such a tough eye opening adventure for me. In a nut shell whole 30 is "Short-term nutritional reset,designed to help put an end to unhealthy cravings, habits, & help heal your digestive track.
Pork Belly stir fry with green beans, yellow squash
sautÃ©ed onions, & garlic. With Flash Fried Fish in Ghee. #Whole30
Braised chicken thigh's in pork belly broth, with sautÃ©ed veggies toped with bok choy. Steamed Green Banana pan seared in Ghee.. #Whole30
Oven Roasted Butternut Squash, placed in crock pot for 3 hrs with chicken stock, sauteed onions, Garlic, celery seed, & curry powder. Used emersion blender to a soup consistancy. Add 1 can organic coconut milk.. Topped with Pan seared pork belly in ghee. #Whole30..
Cornbeef & cabbage with yellow squash, & zucchini. Steamed Sweet potatoes in coconut milk with green onions.#Whole30
1/2 Yukon Gold Potato diced & sautÃ©ed with Pork Belly, Onions, peppers, cauliflower, & mushrooms. Fried Poached egg over top with green onions, salt & pepper.. #Whole30
Day15 of Whole30!!!.. Half It's all down hill frm here.. Last nights dinner: Shrimp with Sauteed yellow squash, onions, peppers, snow pea's, tomato, garlic ginger, & green onion's. Sauce: ghee, coconut amino's with juice of one lemon. #whole30
Poke Bowl: Fresh Ahi Tuna, Salmon, Crab meat over sushi rice/greens with toppings.. "Aloha Poke" in Tacoma Wa!! Delish👍
week 9 of my streak for "Exercise for at least 200 minutes per week" earned 10/3/2017
I love Monday's!! Helps me reset mentally, & Forge ahead with new Goals 4 the week.. B Well Sparks âš¡ï¸
Island Style Goals!!!! Sarong & Bikini Top... *Picture is from Tahiti-Tourism
Its a healthy balance! as the Keto community rolls their eyes.. lol Happy Saturday
I saw this on a Sparks Feed & had a good laugh, Even though I plan out all my food including snacks, I still do a "fake Cough" when I open a bag of Mint Milano Cookies.. Lol #FoodAddictHacks
Earnastine Shepherd is now 81 & still looks Amazing!! Saw her doing Planks/Push Ups on Forever Young series on Steve Harvey show!! OMG😱😃
Bwahaaaa!! Seeing this made my day. Happy Thursday😀
Have Faith in the Process; Committing to a Healthy Life Style takes hard work/balance. Your worth it. Keep Pushing 4ward Friends!!
My Niece is my new Trainer!! Yaa
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