ALOFA0509's Photo Gallery
(Click on a thumbnail below to enlarge)
Do what Works 4U!!#stayconsistant,#paleo,#keto,
Squeezed in another 4 miles tonight with my sister. Putting me a lil over daily goal. Enjoying this Cold dry weather in Seattleâ¤ï¸
January 2017: 343lbs
December 2017: 263lbs
My goal was to walk my long driveway to build up my stamina. I walked out of my Driveway & never looked back! I Climed Mt Ellinor Twice this year both times around 320-311 lbs!!
I walked a total of 918.5.. Short of my goal 1,000 miles Total... ! I still have a ways to go, but Im Doing It... Every. Dam.Day!! Happy New Year Spark Familyâ¤ï¸ Thank You for all your support. Cheers to a Healthy 2018
Happy New Year! Walked 6.5 miles with my sister this morning! It felt great walking into 2018 with that many miles under our belts. A few weeks ago I was inspired by the Fabulous @PELESJEWEL. Create a Vision Board outling what you'd like to work on for that month!! Here's my Vision Board for January.
-Try Spin Class
-Maintain LCHF diet
-Walk 3-4 miles daily..
What's on your vision board!!
First pix was 5 yrs ago. after giving birth to my son my weight stayed between 330-355lbs for 8 yrs.. Pix on the rt was yesterday. Tho I've lost quite a bit of weight, "My Associations" of myself are still with the first pix. Not In a negative way, it just takes me longer to process how far Ive Come, & How much more I have 2GO. Keep Pushing, Keep Fighting.
Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor
February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!!
My Niece is my new Trainer!! Yaa
Earnastine Shepherd is now 81 & still looks Amazing!! Saw her doing Planks/Push Ups on Forever Young series on Steve Harvey show!! OMG😱😃
Island Style Goals!!!! Sarong & Bikini Top... *Picture is from Tahiti-Tourism
Salmon with sautÃ©ed pork belly & yellow squash with side of sweet potato. #Whole30,#Paleo
Hubby made sweet potato hash with sautÃ©ed onions mushrooms, & bacon.. With scrambled eggs.. Awesome Sunday Breakfast.., B Well Sparks-
Vegan Naan Bread with Country Style Pork Ribs with veggies. Nann bread is just sweet potato & flour seasoned with salt, pepper, onion powder, & curry!! Fantastic!!!! *Youtube Vegan Sweet Potato Nann.. I added my own seasonings. 1 large sweet potato yields 12 Naan Rolls! Soo Yumm
Cauliflower Pizza Crust!! Topped with Aidell apple chicken sausage, Olives, Basil, Tomatoes, Mozzarella Cheese & green onion. This Was Delicious!!! #whole30-Reintroduction.
Chicken Curry Stew with Veggies, simmered in Chicken Stock & 1 can organic coconut milk #whole30/Paleo
Day 30!!! of Whole 30 plan. I made it.. Yaa
This was such a tough eye opening adventure for me. In a nut shell whole 30 is "Short-term nutritional reset,designed to help put an end to unhealthy cravings, habits, & help heal your digestive track.
Pork Belly stir fry with green beans, yellow squash
sautÃ©ed onions, & garlic. With Flash Fried Fish in Ghee. #Whole30
Oven Roasted Butternut Squash, placed in crock pot for 3 hrs with chicken stock, sauteed onions, Garlic, celery seed, & curry powder. Used emersion blender to a soup consistancy. Add 1 can organic coconut milk.. Topped with Pan seared pork belly in ghee. #Whole30..
Cornbeef & cabbage with yellow squash, & zucchini. Steamed Sweet potatoes in coconut milk with green onions.#Whole30
1/2 Yukon Gold Potato diced & sautÃ©ed with Pork Belly, Onions, peppers, cauliflower, & mushrooms. Fried Poached egg over top with green onions, salt & pepper.. #Whole30
Day15 of Whole30!!!.. Half It's all down hill frm here.. Last nights dinner: Shrimp with Sauteed yellow squash, onions, peppers, snow pea's, tomato, garlic ginger, & green onion's. Sauce: ghee, coconut amino's with juice of one lemon. #whole30
I love Monday's!! Helps me reset mentally, & Forge ahead with new Goals 4 the week.. B Well Sparks âš¡ï¸
Have Faith in the Process; Committing to a Healthy Life Style takes hard work/balance. Your worth it. Keep Pushing 4ward Friends!!
Report Inappropriate Page