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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Lower Body Burn: Low and Slow, Part 3
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Today's Featured Recipe:
Coach Nicole's Cocoa-Nut Buddies
ALIALI2013's Photo Gallery
(Click on a thumbnail below to enlarge)
Cal and I on the first Bike ( I'd ridden with him 10 years before Cal passed in 2012) MDA Tub Run
2011 Tub Run
Bluebirds 6/18/14--My Dad had always loved Bluebirds and Sunflowers, they were his favorites.
Dad's 2 Favorites greeted me, I think it was him saying hi to me that morning. :-)
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