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Energy Boosting Meditation
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Whole Wheat Waffles
Secrets of Success
AEOLIUS's Photo Gallery
(Click on a thumbnail below to enlarge)
P90X after photo...the first time.
audra at the ymca triathalon - summer 2008
This is how I looked when I swam 50 to 60 laps every day and ate whatever I wanted. I'm embarrassed by this picture, but I share it to emphasize how important eating right is to staying healthy. Diet and exercise are two sides of the same proverbial coin.
more photos from a year ago (all exercise--no diet!)
P90X - just started my third time doing it. Following a healthy diet is still my greatest challenge
P90X - after my 3rd time through.
P90X - front shot after my 3rd time through.
P90X - after my 3rd time through (still a little sweaty--what, no hug?)
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