Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Beef Tacos RECIPE
Secrets of Success
AEOLIUS's Photo Gallery
(Click on a thumbnail below to enlarge)
P90X after photo...the first time.
audra at the ymca triathalon - summer 2008
This is how I looked when I swam 50 to 60 laps every day and ate whatever I wanted. I'm embarrassed by this picture, but I share it to emphasize how important eating right is to staying healthy. Diet and exercise are two sides of the same proverbial coin.
more photos from a year ago (all exercise--no diet!)
P90X - just started my third time doing it. Following a healthy diet is still my greatest challenge
P90X - after my 3rd time through.
P90X - front shot after my 3rd time through.
P90X - after my 3rd time through (still a little sweaty--what, no hug?)
Report Inappropriate Page